Mr_bhana's Tri-phase training log

**mr_bhana** · 02-19-2008, 11:33 AM

haha will se about that, il talk to ou on msn after i finish my psycholog homework, maybe you can do it for me?

meals are looking good today too, il post em up later

**kenney** · 02-19-2008, 11:37 AM

lol what is your homework on bro? come on quickly, i might be able to help. i loved gender development and all that bs lol

i will be off soon for work. back in the gym tomorrow!

KM · 02-19-2008, 11:38 AM

Team Teen Brolic.

**mr_bhana** · 02-19-2008, 11:50 AM

haha my homework is a past exam question on social influences, still havent started it lol

u got that right km

**kenney** · 02-19-2008, 11:59 AM

i fu**ing hate past exam papers!!! lol social influences like family, environment, media etc?

**mr_bhana** · 02-19-2008, 01:47 PM

it was a solid question on what ethical issues are raised with experiments concerning social influences, such as majority influence and all that bullshit... its about peer pressure and things like that... i just finished it lol

**mr_bhana** · 02-19-2008, 04:03 PM

Today was a good day. 3 out of my 4 lessons were cancelled today again so i literally had 1 hour at school today!

Still had loads of homework though lol

Macros (excluding final meal):
Calories: 3468
Carbohydrates: 377g
Protein: 190g
Fats: 93 fats
Water: 1.5 gallons

Meal1: 1.5 cups oatmeal, 1 3/4 cups milk, 1 whey shake with milk
Meal2: 1 yoghurt, 1 banana, 1 pear, 1tbsp Natty peanut butter
Snack: 500ml skimmed milk
Meal3: Chicken, salad, French Baguette
Meal4: Moog beans, 1 slice Wholegrain bread
Meal5: 3 eggs, 3 slices wholegrain
Meal6: Chicken in a tomato and coconut sauce, veggies, 3 slices Wholegrain
*************
Meal7: Still to come

KM · 02-19-2008, 07:51 PM

Nice macro totals bro, real high man. Meals look solid also. Keep it up bro..

How are you counting your food intake? Nutrition log or online?

**mr_bhana** · 02-20-2008, 02:50 PM

i check up all the nutritional details of everything i eat, wether it be from jars, packets or the internet lol. but i wont be doing it all the time only when i have time to spare. im currently making my own information table showing the makeup of foods i regularly eat.

Training:
Dumbbell Bench: 1x6x55lbs, 1x6x67.5lbs (should have gone heavier in the 1st set)
Very Deep Front Squats: 1x6x135lbs, 1x6x155lbs
One arm DB row: 1x6x85lbs, 1x6x90lbs
Barbell Curl: 1x6x90bs, 1x6x90bs
Shoulder press machine (i sit in the opposite direction and it is way harder and really hits the delts well): 1x6x90lbs, 1x6x100bs
Close grip bench press: 1x6x135lbs, 1x6x150lbs

Unfortunately, i forgot to train my Hammies, Calves and Traps seeing as i was in a bit of a rush.. really regret it lol, il make sure i hit them EXTRA hard on Friday

Meals will be posted up later

**kenney** · 02-20-2008, 05:40 PM

looking good bro. nice weight on the curls! we gonna have to train together after our eat off lol maybe in the easter break...