Mr_bhana's Tri-phase training log

**mr_bhana** · 02-15-2008, 06:13 PM

yup i definately got a clean full rep of the 315, its just under double my bodyweight lol

mperk · 02-15-2008, 10:25 PM

Quote:

Originally Posted by mr_bhana

yup i definately got a clean full rep of the 315, its just under double my bodyweight lol

Awsome dude! - that is most impressive - good that you lifted it up slowly - the one time I hurt myseld on deads it was cause i felt too confident and did them too fast.

Congrats bro- job well done!

KM · 02-15-2008, 11:36 PM

Quote:

Originally Posted by mr_bhana

yup i definately got a clean full rep of the 315, its just under double my bodyweight lol

That's absolutely terrific! Goof for you bro, well deserved. Road to 400! Jesus that's a lot man.

**mr_bhana** · 02-16-2008, 05:55 AM

haha thanks man, ive noticed my strength has really shot up too! curling 33's is pretty pip squeak for me now lol compared to before! i just gotta get that 300lb squat and ive reached my lifting goals. my weight goal is 170lbs

thanks everyone for your support!

KM · 02-16-2008, 11:58 AM

You'll get there in no time bro. I'm estimating in the next 1-2 weeks.

**mr_bhana** · 02-16-2008, 12:03 PM

haha 8-9lbs in 2 weeks you gotta be kidding lol

KM · 02-16-2008, 12:08 PM

So you're around 160-163lbs now?

**mr_bhana** · 02-16-2008, 05:16 PM

im 162 and a bit, im a slow gainer lol unfortunately.. today i ate ok, breakfast was kinda bad, 1st meal was at 11am, i over slept, only 5 meals

meal1: 1 huge bowl of coco pops
meal2: 1lb chicken breast, 1ft french baguette, salad, slice of pizza from my dad, a few fries(this was huge meal!!!!!)
meal3: 8oz Chicken breast, salad, 1 bap
meal4: 3/4 rice, 8oz chicken breast
***1 mile jog at 10:00pm at -2 degreesC***
Energy drink banana
meal5: home made MRP shake

must have had like 2lbs chicken breast today, apart from meal 1, everything was cool! i have an upper body WO tommorow

**mr_bhana** · 02-17-2008, 08:42 AM

Training:
Slight Incline Dumbbell Press: 3x2x70lbs
Dummbell Shoulder Press: 3x2x60lbs
Weighted dips: 3x2x100lbs
Bent over Dumbbell rows: 3x2x100lbs
Dumbbell shrug: 3x8x100lbs

**kenney** · 02-17-2008, 12:17 PM

good stuff B! diet isnt too shabby. hope you are getting your practice! lol i had a lovely fry up this morning! found anywhere yet mate?

i was in Leicester yesterday - treated the other half to some new shoes, so i bought my self some Timberland style boots and a new vest top from Primark...£2.50!!! lol

**mr_bhana** · 02-17-2008, 01:25 PM

haha, nope i havent really found anything yet lol ive been checking the web, the only place i can think off is pizza hut lol