[wrestlingstalion2]

really hope you hit 200 pounds man. that was my goal for so long haha i could never hit it cause i was training like an idiot and benching once every great while haha. but the legs also look great haha i always love not being able to get back up for that last rep one legs. i laugh for a while after too. its wierd haha

[mr_bhana]

Originally Posted by kenney

thats a shame bro, it should be a good night - fancy dress and a hot tub (what more does a guy need at a party?!)

2reps? cool man. looking forward to this

Bro i would love to join you seeing as they have a hot tub! its not a no yet!!! il keep you informed haha

[mr_bhana]

PERSEVERANCE

Training was outstanding today, i mixed the excercises up a lil bit
Barbell bench press: 1x2x180lbs, 1x2x190lbs, 1x2x200lbs!!!!! got a teeeny weeeeny bit of help on the second rep though
Weighted wide grip pull ups: 2x2xBW+45lbs, 1x2xBW+50lbs
Military press(smith) 2x2x124lbs, 1x2x135lbs
threw in a set of lateral raises: 1x20x17lbs
Barbell Shrugs(hold and squeeze at the top) 2x2x225lbs, 1x2x247lbs
Parralel bar dips(upright) 1x2xBW+22lbs, 1x2xBW+33lbs, 1x2xBW+45lbs

water intake so far: 1 gallon
Meal1(woke up late): 6 High protein pancakes (total, 32grams protein, 110g carbs) 1 glass orange juice, 1 glass Apple and mango juice, 2tbsp Forest Honey
Meal 2: 2 baked potatos, beans, can of tuna, cheese, sweetcorn
Meal Pre WO: Banana, Whey shake, 5 rice cakes
Meal PWO: Whey shake, Banana, Yoghurt, Crumpet... still awaiting more food

[KM]

Originally Posted by mr_bhana

PERSEVERANCE

Training was outstanding today, i mixed the excercises up a lil bit
Barbell bench press: 1x2x180lbs, 1x2x190lbs, 1x2x200lbs!!!!! got a teeeny weeeeny bit of help on the second rep though
Weighted wide grip pull ups: 2x2xBW+45lbs, 1x2xBW+50lbs
Military press(smith) 2x2x124lbs, 1x2x135lbs
threw in a set of lateral raises: 1x20x17lbs
Barbell Shrugs(hold and squeeze at the top) 2x2x225lbs, 1x2x247lbs
Parralel bar dips(upright) 1x2xBW+22lbs, 1x2xBW+33lbs, 1x2xBW+45lbs

water intake so far: 1 gallon
Meal1(woke up late): 6 High protein pancakes (total, 32grams protein, 110g carbs) 1 glass orange juice, 1 glass Apple and mango juice, 2tbsp Forest Honey
Meal 2: 2 baked potatos, beans, can of tuna, cheese, sweetcorn
Meal Pre WO: Banana, Whey shake, 5 rice cakes
Meal PWO: Whey shake, Banana, Yoghurt, Crumpet... still awaiting more food

Ok.

Reps for the 200 lbs bench press. Why? I know it's something you've wanted real bad. And I'm damn sure, you worked your ass off for it. Very impressive. Military press went up a bit. I think as your 1st meal, you're having too many Simple Carbs. Lower that a bit. Rest of the meal is getting better! Nice job man. I really like this log today.

Oh, and nice title! :)

[mr_bhana]

haha thnx bro..... the pancakes had oatmeal in along with some plain flour, so i guess that brought some complex carbs in

[KM]

It's cool man. Nice work.

[kenney]

Originally Posted by mr_bhana

Bro i would love to join you seeing as they have a hot tub! its not a no yet!!! il keep you informed haha

i really hope you can make it. ive told one of the honeys that a friend might be coming...she is also getting me a viking outfit lol oh and if you need any more convincing, think about it bro, its a fancy dress party, girls normally go to fancy dress as fairies, devils, bunnys or pussy cats lol this girl ^^^ is going as a 'sexy builder' though haha

[IronWarrior-07]

post some pics

[mr_bhana]

older pics are on page 2 i think iron warrior, i will update some sooner...
kenney how far are you away from me? 20 miles? builder huh? with a builders crack? haha i prefer angels lool

[kenney]

Originally Posted by mr_bhana

older pics are on page 2 i think iron warrior, i will update some sooner...
kenney how far are you away from me? 20 miles? builder huh? with a builders crack? haha i prefer angels lool

i think he is talking about pics from the party lol

i dont have a clue mate haha it would be really easy to meet up though...outside of GNC perhaps? lol yep a builder lol shes only a petite girl