KM's Training/Nutrition Log

KM · 01-21-2008, 06:40 PM

Thanks everyone! Yeah, I need to get important information in my brain before using it. I respect you guys too!

I took what you guys said yesterday and revised what I ate.

Look forward to read your guys log as well. And will let you know what's happening with the Casein.

**YM123** · 01-21-2008, 06:41 PM

^^^ yer many more should take a leaf out of KM's book. A beast in the making!!

**Kirk** · 01-21-2008, 06:42 PM

sounds good.

KM · 01-21-2008, 07:50 PM

Hahah, Thanks YM. Kirk here's some reps for stickign around and helping me out with my road to June 28th. You too YM.

KM · 01-21-2008, 07:50 PM

You must spread some Reputation around before giving it to Kirk again.

qwert · 01-21-2008, 08:30 PM

that cottage chesse at nite should def help some. keep doing that posing

KM · 01-21-2008, 08:33 PM

Will do bro. You too 1qwer thanks for helping me through almost everything. I think you know that though :!:

Anything you guys think I could add? Workout/Diet?

**Kirk** · 01-21-2008, 08:45 PM

Quote:

Originally Posted by KM

You must spread some Reputation around before giving it to Kirk again.

haha, you rep whore you. lol jk its straight man, no worries bro.

KM · 01-21-2008, 08:46 PM

Once I spread the love a bit, you'll be first on my list

**Kirk** · 01-21-2008, 08:56 PM

thanks bro, no worries, reps are better earned so next time i help you out and you feel i deserve em send some my way.