[KM]

Meals, timing.

10:30 AM: 40g whey protein, 1 cup oats (50g), 2/3 cup milk.
12:35 PM: 3 eggs. 3 egg whites, 2 slices whole wheat bread.
--Train--
3:05 PM: 40g whey protein, 1.5 6" bananas, 1 dextrose Gatorade packet.
5:15 PM: 8 oz prime rib, 5 oz samen, 1-2 cups spinach w/ cheese, 2 crab legs.
--Cardio--
8:10 PM: 20g whey protein, 1 dextrose Gatorade (25g dex).
10:15 PM: 9 oz. chicken breast, 1 cup broccoli.
12:30 PM: 2 cups cottage cheese.

Training...hit shoulders:

Military press
DB OH shoulder press
Wide grip upright rows
DB rear delt laterals

Posing...1 hour of endurance training and routine.

BOOM!

Kev

[Blitzkrieg]

COME OOOOOOOOOONNNNNNNNN

[allstar]

dextrose gatorade, are you just stating that it has dextrose or is it a special kind lol

[mr_bhana]

Like the sound of the posing routine! the ab and thigh sraight into the most muscular is great! are you gonna do the crab?

[n88tr]

Originally Posted by KM

Meals, timing.

10:30 AM: 40g whey protein, 1 cup oats (50g), 2/3 cup milk.
12:35 PM: 3 eggs. 3 egg whites, 2 slices whole wheat bread.
--Train--
3:05 PM: 40g whey protein, 1.5 6" bananas, 1 dextrose Gatorade packet.
5:15 PM: 8 oz prime rib, 5 oz samen, 1-2 cups spinach w/ cheese, 2 crab legs.
--Cardio--
8:10 PM: 20g whey protein, 1 dextrose Gatorade (25g dex).
10:15 PM: 9 oz. chicken breast, 1 cup broccoli.
12:30 PM: 2 cups cottage cheese.

Training...hit shoulders:

Military press
DB OH shoulder press
Wide grip upright rows
DB rear delt laterals

Posing...1 hour of endurance training and routine.

BOOM!

Kev

Either i'm all fucked up or you're not getting much protein?? i was expecting about double what you're showing here.

[robbyybt]

Originally Posted by n88tr

Either i'm all fucked up or you're not getting much protein?? i was expecting about double what you're showing here.

From what I can see hes getting about 180g protein (dont know how to change oz to grams). Do you not think thats very much?

[robbyybt]

Hey Kev,

Best of luck in the comp, I'm really proud of what youve accomplished since you came to the dungeon.

Youve gained like 20-25 lbs and your knowledge has dramatically changed from asking how to make your biceps wider in the supp section to now being able to give almost anyone advice on any topics. Your a big inspiration bro, keep it up.

[n88tr]

that's 180? wow, i thought it was less, like 100... further evidence i know nothing about nutrition... 180's fine, i guess.

[ZackKnight]

yeah dude, an 8oz sirloin has a good 56g from what I remember

[aznsyndicate609]

Originally Posted by n88tr

that's 180? wow, i thought it was less, like 100... further evidence i know nothing about nutrition... 180's fine, i guess.

100?! The shakes alone are 100g of protein.
He knows perfectly of what he's doing.

[KM]

220g of protein lol. 100? haha. Not an idiot bro. The sirloin and the salmon together have close to 70g of protein.