[Kirk]

Originally Posted by KM

Holy crap that's is huge, imagine doing that? You'd have to be familiar with almost every weight height and such. Also being one of the best in the sport.

honestly i cant imagine doing that. imagine the rush during the tow in, shit, the drop in...im speechless.

[KM]

Originally Posted by Kirk

just got back from the bars, lol. i went out with some of my boys from crue to a place called the blue parrot on union st near where i live, from there we headed closer to my apartment in trolley square to a few local bars here to listen to a cover band and mellow out. just got back now, had to take the puppy out to do its business, lol.

Haha, sounds like an interesting night. Well worth the late night outing. Gotta enjoy life, you know. Make sure the doggy does his bussiness..

[KM]

Originally Posted by Kirk

honestly i cant imagine doing that. imagine the rush during the tow in, shit, the drop in...im speechless.

FEAR. I'd be very nervous and afraid to loose my footing even though they are attached. Imagine getting deap into that barrell? Man it'd be like a cave!

[Kirk]

Originally Posted by KM

Haha, sounds like an interesting night. Well worth the late night outing. Gotta enjoy life, you know. Make sure the doggy does his bussiness..

haha, exactly, always an interesting night when i go out. its saturday... i live a block away from all the city bars in a nice neighborhood...and tons of friends around, the recipe for a great lifestyle. im a drama free, worry free, stress free, single man...and i wouldn't have it any other way bro. enjoy life because as i've experienced, its too short to stress over small things, view the big picture because at any point in time it can be your last.

[KM]

Originally Posted by Kirk

haha, exactly, always an interesting night when i go out. its saturday... i live a block away from all the city bars in a nice neighborhood...and tons of friends around, the recipe for a great lifestyle. im a drama free, worry free, stress free, single man...and i wouldn't have it any other way bro. enjoy life because as i've experienced, its too short to stress over small things, view the big picture because at any point in time it can be your last.

Well said my man, reps for that. So true! I worry about a lot, it's just my personality unfortunately. I've heard of Trolley Square. Livin' the life of a true boarder, that's what's up man.

[Kirk]

Originally Posted by KM

Well said my man, reps for that. So true! I worry about a lot, it's just my personality unfortunately. I've heard of Trolley Square. Livin' the life of a true boarder, that's what's up man.

...and i wouldn't have it any other way bro, you'll get here too man just take it one step at a time. i've learned that karma does exist, dont burn bridges, and with whatever you do and whatever happens in your life, the one thing no one can take from you is your word...your word is golden and being a true gentleman of your word is a prize possession to keep.

[KM]

Originally Posted by Kirk

...and i wouldn't have it any other way bro, you'll get here too man just take it one step at a time. i've learned that karma does exist, dont burn bridges, and with whatever you do and whatever happens in your life, the one thing no one can take from you is your word...your word is golden and being a true gentleman of your word is a prize possession to keep.

I'm actually learning of that now. Need to keep my word, and my trust, like you said. Keep it real, let things go. Good words from you man, real true. Good side of someone, that very rare people have!

[KM]

Well, to tell you the truth, my chest is still a little sore, and I'm not feeling good today. I'm taking another off day, and I'm going to eat as much as I can, and see how it goes

Also, I need to start practicing my main poses. So consider this a Posing Log as well now. Me and a friend are working on my form and length of my poses. I need to be able to hold these poses as long as possible.

Pose 1: Side Chest
Approximate Best time held: 39 seconds struggling.
Pose 2: Front/Back Double Bi
Approximate Best time held: 45 seconds, shaking very little.
Pose 3: Rear Lat Spread
Approximate Best time held: 32 seconds, tired.
Pose 4: Front Lat Sprad (hardest one for me)
Approximate Best time held: 25 seconds, extremely hard.
Pose 5: Crab- Need to work on form.
Approximate Best time held: 33 seconds, found endurance on this one.
Pose 6: Side Tri
Approximate Best time held: 45 seconds, not too hard for me.

That's what I did today, will do other poses tomorrow. These weren't done once, multiple times. 30 minutes worth. I only added the best times.


Meal Plan.
Meal 1: 1 cup of Oates, 1 cup of milk, 1 banana.
Meal 2: 20g whey, 1 high carb/protein yogurt, 3 slices of roast beef.
Meal 3: 1 cup of Pasta, 1 cup of sauce, ,5 cup of brown rice.
Meal 4: 7oz chicken breast, 1 cup of beans, 1 cup of milk.
Meal 5: 2 tables spoonds of Peanut Butter, 2 Rice cakes.
Meal 6: 30g Protein Bar, 2 slices whole Wheat.


Any suggestions on Posing, Meals, anything?



Kevin

[Kirk]

mix it up alittle, late night meal try a cup or two of low fat cottage cheese and some fruit mixed in, substitute that for the whole wheat, and the meal prior with the peanut butter toss that on some whole wheat bread.

[YM123]

i would change meal 5, you don't want a slow digesting fat/protein (peanut butter) and fast digesting carb like rice cakes. its not the best c