[aznsyndicate609]

Damn, that's a lot of food Kevin and only 5 meals, haha.

[ibanezman88]

day 1 - chest and biceps
day 2 - back and triceps
day 3 - rest
day 4 - legs
day 5 - chest/shoulders
day 6 - rest
day 7 - legs

oh shit! update? i missed it.
going back a page now

[ibanezman88]

damn kev. that's a lot of food

[KM]

Originally Posted by ibanezman88

day 1 - chest and biceps
day 2 - back and triceps
day 3 - rest
day 4 - legs
day 5 - chest/shoulders
day 6 - rest
day 7 - legs

oh shit! update? i missed it.
going back a page now

I just noticed something, so here's what I think I'm going to do:

Day 1: Chest
Day 2: Back
Day 3: Off
Day 4: Legs/Arms
Day 5: Off
Day 6: Chest/Shoulders
Day 7: Legs

:)

[ibanezman88]

i like that better kevin!
good split

[mm1snapper]

Originally Posted by KM

I just noticed something, so here's what I think I'm going to do:

Day 1: Chest
Day 2: Back
Day 3: Off
Day 4: Legs/Arms
Day 5: Off
Day 6: Chest/Shoulders
Day 7: Legs

:)

Thats Close to what i was doing off at school lol :)

Day 1: Chest/Tri's
Day 2: Back/Bi's
Day 3: Off
Day 4: Legs/ Shoulders
Day 5: Off
Day 6: Chest/Back
Day 7: Legs

[bulk then cut]

hey bro i think u should switch day 6to off day and day day 5 to chest and back, to give an extra rest day bcus you'll be doing chest again day 1. just a thought

[mr_bhana]

Originally Posted by YM123

nice eating bud,, i want 6 meals tomorrow though lol!!!

bhana what tuna do you eat??

The large cans of John west or asda brand sometimes, weighs around 180g

[mr_bhana]

I agree with BtC

[YM123]

Originally Posted by mr_bhana

The large cans of John west or asda brand sometimes, weighs around 180g

yer i have the john west sometimes, good stuff......

i also agree with BTC aswell, you'l only be getting one rest day for your chest and you defiantely need more than that!!!

[ZackKnight]

damn, haven't been on here in a while. lookin good kev