KM's Training/Nutrition Log

**ibanezman88** · 04-09-2008, 01:17 AM

looking good km
new split looks cool
i've heard of something like this before

**mr_bhana** · 04-09-2008, 11:43 AM

Thats whats up bro! eat big to get big!

KM · 04-10-2008, 02:55 PM

I have the flu :( So I won't be eating much or posting.
See you all when I recover.

**YM123** · 04-10-2008, 02:58 PM

get well soon bro, try to keep eating as much as possible!!

KM · 04-10-2008, 03:08 PM

Quote:

Originally Posted by YM123

get well soon bro, try to keep eating as much as possible!!

Thanks bro, nah won't be happening lol. When I'm sick, I don't eat. I have a sick fear if throwing up and can't take it. I'm going to try, but I likely won't be able to eat. It sucks.

**under construction** · 04-10-2008, 03:44 PM

hope this doesnt hamper your efforts too badly bud you seem to be doing so well.

**ibanezman88** · 04-10-2008, 05:39 PM

i have to flu too
that shit is crazy KM

what a coincidence

THE WORSE THING YOU CAN DO IS STOP EATING.

keep eating all you can eat bro. it's hard but it's how you're gonna keep as much muscle as you can. but don't stress out about it.

and workout! a workout helps me feel better and get through my cold faster. but if you think you can't, don't do it.

bulk then cut · 04-10-2008, 08:37 PM

wat a small world. i have a cold too.. and i think my fucking allergies are kicking in ass well... plus i have a jammed thumb. GREATTTT

**Kirk** · 04-10-2008, 10:43 PM

Quote:

Originally Posted by KM

Thanks bro, nah won't be happening lol. When I'm sick, I don't eat. I have a sick fear if throwing up and can't take it. I'm going to try, but I likely won't be able to eat. It sucks.

eat... its mental bud, yes you're sick but you'll recover faster by keeping your body nurished. its going to make your comeback twice as hard if you dont, take it from me i have mono, you saw the post in my log as to how much i took down the other day... it is possible you just got to man up, your a champ bro.

aznsyndicate609 · 04-11-2008, 06:07 PM

Quote:

Originally Posted by Kirk

eat... its mental bud, yes you're sick but you'll recover faster by keeping your body nurished. its going to make your comeback twice as hard if you dont, take it from me i have mono, you saw the post in my log as to how much i took down the other day... it is possible you just got to man up, your a champ bro.

Cosign, bro. Definitely try eating.
Get well soon, Kevin!

mperk · 04-11-2008, 06:56 PM

Quote:

Originally Posted by KM

I have the flu :( So I won't be eating much or posting.
See you all when I recover.

Whoa - sorry to hear about that, dude, but I'm in the same camp as the other guys - you gotta eat - even if it's just simple carbs. My cure for a flu was always hot sweet coffee w/ milk and Entenman's coffee cake - eat one of those (6" x 8"? and about 1000 cals!!!!) Yu could also try room temp coke (not diet) my wife swears by that!

OK - 2 suggestions for foods that I can't eat on a cut! Hahahaha