KM's Training/Nutrition Log

**kenney** · 04-06-2008, 12:36 PM

Quote:

Originally Posted by ZackKnight

Uncle Ben's 90-second rice

Uncle Bens is the dogs bollocks. i love that shit

**ZackKnight** · 04-06-2008, 01:54 PM

u should always finish the pack haha

u want that mass haha

KM · 04-06-2008, 03:25 PM

I'm getting some tonight all..
And I'll be throwing up a few logs tonight as well.

**ZackKnight** · 04-06-2008, 05:55 PM

good to hear man. i miss reading ur progress

<3Frosty · 04-06-2008, 06:08 PM

Quote:

Originally Posted by mr_bhana

Brown rice normally takes the piss to boil, thats why i hardly eat that now, but i gotta finish the pack of or moms gonna kill me for wasting food LOL! i just mix mine with eggs, tastes great

You should mix it with eggs and veggies. Great morning meal.

Blitzkrieg · 04-06-2008, 07:17 PM

I dont think I've ever posted here but I do check it regularly. I'm just stopping by to tell you you're doing a great job Kevin and I hope your first contest experience is a good one. Stay strong bro

KM · 04-06-2008, 07:25 PM

Quote:

Originally Posted by Blitzkrieg

I dont think I've ever posted here but I do check it regularly. I'm just stopping by to tell you you're doing a great job Kevin and I hope your first contest experience is a good one. Stay strong bro

Thanks bud. Really appreciate that and your reassurance. Stop by as often as you'd like. I haven't posted a lot on here, but I want to. It's just hard lol.

**mm1snapper** · 04-06-2008, 09:03 PM

Quote:

Originally Posted by KM

Serious?! Hit me with link bro.

Minute - MINUTE Brown Rice -

Check it bro its pretty simple lol...

**Kirk** · 04-06-2008, 09:23 PM

Quote:

Originally Posted by KM

Meals.
Time is so short lately, haven't had time to sit down and write down everything. So sorry for the low amount of responses, when I get a chance I most definitely will do so.

Meal 1:
3 Whole Eggs
1/2 cup of Egg whites
2 slices Whole wheat
1 slice Ham
1 cup OJ

Meal 2:
12 oz Chicken Breast
French Fries

Meal 3:
Met-Rx Protein Bar:
35g Protein
50g Carbs
5g Fat
310 Cal

Meal 4:
10 oz. Roast Beef
1 Baked Potato
4 slices Turkey
4 slices Whole wheat

Meal 5:
20g Whey
3.5 tablespoons of Honey
1 Rice Cake

Meal 6:
10 oz. Chicken Breast
1 banana
1 cup of Oats
1 cup of Milk

Meal 7:
2/3 cup of Cottage cheese
1 tablespoon of Peanut butter
4 Walnuts

nice addition with the honey bro, meals look great!!

**ibanezman88** · 04-07-2008, 05:47 PM

yeah that's what i eat
uncle ben's
good shit
eating it right now lol