[KM]

Originally Posted by mm1snapper

Well i love them for that then lol... And i find when i do dumbbell work i stop trying to impress myself and others and just do work! When i do barbell i try to see how much i can put up rather than focusing in on getting a good workout.

YES! Exaclty!

[KM]

Diet

Hey guys.

Well here's what happened. I woke up late so I missed my meal 1, so everything got moved forward. If I got my 6th meal in, I'd have to stay up later and I'm not doing that lol. Ate huge today, every meal is getting that much bigger, and I've gained 2 lbs. Real happy about eating this much!

Meal count: 5
Water intake: 1.75gal


Meal 1
5 Whole Eggs
1 cup of Oates
2 slices Whole wheat
1 cup of Milk
2 slices Pineapple

--Train--

Meal 2
10 oz. Roast Beef
1.5 cups of mashed Potatoes
3 Tablespoons of Honey
2 slices White bread

Meal 3
14 oz Pork Loin
Spaghetti Squash
1 Baked Potato
1 cup of Milk

Meal 4
3/4 can of Tuna
5 slices Turkey Breast
3 slices Whole wheat
1 Muffin Top
2 cups OF Milk

Meal 5
Gainer's Fuel Weight Gainer
1 cup of Cottage Cheese
5 Walnuts, 1 Almond
2 Tablespoons of Peanut Butter

NOTE: Even though it's only 5 meals. This is the biggest I've ever eaten by far. It may not look like a lot, but I had so much of specific foods. If I keep this up I honestly think you'll se a bigger fuller me. Just can't have CNS drain happen, need to train more intelligently and harder!

Ayup

:!:

Kev

[ZackKnight]

Looking good Kev

Keep up the huge foods. It'll do ya good man

[KM]

Originally Posted by ZackKnight

Looking good Kev

Keep up the huge foods. It'll do ya good man

Thanks bro, hope so! I'm beginning to stop second guessing myself on everything his is the biggest step forward I can take at this point in contest preparation.

[KM]

I'm thinking of purchasing Scivation Xtend, I'm usually not a big supplement kid but I'm interested in applying the following to my diet:

Scivation Xtend (BCAA's)
Creatine Monohydrate (Kre-Alkalyn)

What you guys think? Not sure about the creatine.

[ZackKnight]

do the creatine. it'll work wonders on you

[KM]

Originally Posted by ZackKnight

do the creatine. it'll work wonders on you

You think so? I've never really tried it. What do you think? I'm not all into supplements and I very rarely pay attention tot them; but I'm interested in something rather than a nutritional supplement.

[ZackKnight]

Creatine will help you recover faster and saturate your muscles with water. It's a definite thing to look into.

[KM]

Originally Posted by ZackKnight

Creatine will help you recover faster and saturate your muscles with water. It's a definite thing to look into.

I know, and to note, there's no scientific evidence of creatine speeding up recovery. But yeah, I start researching tomorrow!

[mr_bhana]

Didnt you say you used creatine before? could be my mistake lol, I'll be waiting for you on the english shore Kev lol.. Meals look good as usual.. ive heard alot of good things bout Xtend too!