KM's Training/Nutrition Log

**ZackKnight** · 03-30-2008, 02:16 AM

meal 5 is ridiculous. I LOVE IT!

**mr_bhana** · 03-30-2008, 06:57 AM

Great job man, glad you enjoyed the comp.You should join me and kenney tommorow for the biggest cheat meal ever! LOL and then Legs after that haha

Eating durty can help, especially if your not getting them calories in and you need a quick solution.

As far as a posing song, Theres tonnes to choose from, It really depends how your gonna be posing. Whether it be graceful, poplocking or whatever. You just gotta make sure your posing routine matches the style of the music. And hit the big poses on the stronger parts of the song if you know what i mean

Watch this vid, see how melvin hit his back double bi in sync with the tune. Its great!
YouTube - Melvin Anthony Olympia 2007 posing routine

qwert · 03-30-2008, 04:15 PM

Charles never requested Eye of the Tiger, that is all KM PLEAZ BELIEVE. seems like you have it all planned bra. an yea the cheating will not store that much fat if any because of your metabo so you will be fine. plus you will still have 8weeks to diet, you good bra

**ZackKnight** · 03-30-2008, 04:17 PM

also drink hot tea with high fat meals. it'll keep the fat liquified and moving through your system easier and won't be as likely to store

KM · 03-30-2008, 04:19 PM

Quote:

Originally Posted by 1qwert

Charles never requested Eye of the Tiger, that is all KM PLEAZ BELIEVE. seems like you have it all planned bra. an yea the cheating will not store that much fat if any because of your metabo so you will be fine. plus you will still have 8weeks to diet, you good bra

NO! YOU DID. LOL! All is good, thanks to you layin' it on me I'm eating twice the amount.

KM · 03-30-2008, 04:21 PM

Quote:

Originally Posted by mr_bhana

Great job man, glad you enjoyed the comp.You should join me and kenney tommorow for the biggest cheat meal ever! LOL and then Legs after that haha

Eating durty can help, especially if your not getting them calories in and you need a quick solution.

As far as a posing song, Theres tonnes to choose from, It really depends how your gonna be posing. Whether it be graceful, poplocking or whatever. You just gotta make sure your posing routine matches the style of the music. And hit the big poses on the stronger parts of the song if you know what i mean

Watch this vid, see how melvin hit his back double bi in sync with the tune. Its great!
YouTube - Melvin Anthony Olympia 2007 posing routine

Thanks bro! Awesome vid! I don't dance, and I can't dance. Now charles on the other hand.....Can. I'll see you at the corner in Leichester in 20, gotta get my tube.

qwert · 03-30-2008, 04:33 PM

video was crazy kid. nice find mr bhana. melvin is one of the best posers fo real. Kev why you playin Eye of the Tiger my idea you trippin.

**kenney** · 03-30-2008, 04:37 PM

Quote:

Originally Posted by KM

Thanks bro! Awesome vid! I don't dance, and I can't dance. Now charles on the other hand.....Can. I'll see you at the corner in Leichester in 20, gotta get my tube.

lol nice try mate, its Leicester but its actually pronounced 'Lester'. how did your show go? you see azsyndicate?

KM · 03-30-2008, 04:41 PM

Quote:

Originally Posted by 1qwert

video was crazy kid. nice find mr bhana. melvin is one of the best posers fo real. Kev why you playin Eye of the Tiger my idea you trippin.

Oh...

I thought you did lol. What song would be good then? No dude, Charles I remember the convo, you recommended it! On AIM.

KM · 03-30-2008, 04:41 PM

Quote:

Originally Posted by kenney

lol nice try mate, its Leicester but its actually pronounced 'Lester'. how did your show go? you see azsyndicate?

Oh...

It was great, and yup chilled with Kuni for the entire finals. The kid's mad chill.