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Originally Posted by ibanezman88  nice KM
no meals today?
maybe tomorrow
you got strong biceps too. your delts are definatly helping you put up that weight on the incline bench press. the shoulder presses were good.
one thing though, you don't think you could go heavier on the shrugs? just try it next time. mine needed some heavy ass weight to grow. you'd be surpised at what you can do.
alright man. cya |
Thanks Ken bud. I had meals, just didn't have time to count and put everything together. My protein intake was rediculously high today; 203g! And my carbs were at 361g. fats were at 84g. So I'm taking in a lot more than my program told me.
The shrugs, if I go heavier, my form decreases. ROM isn't as smoothe and I feel a pull. Usually I go higher, but my ROM's been off. Mine actually don't need much weight at all to grow.
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Originally Posted by ibanezman88 and by the way, i'm glad to hear your legs and biceps are improving. my delts have only improved microscopically. barely noticeable.
i'm still in the process of firguring out what makes them wider. i might keep trying those side lateral giant sets. |
I'm sure they have bro, you can't tell because you're constantly examining yourself every chance you have. Yep, legs are definitely and quickly become one of my strong points. Ironic, I know.
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Originally Posted by mperk awsome w/o dude! your weights are really going up! keep up the good work. |
I guess! lol Thanks MP bro!
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Originally Posted by kenney good stuff dude! improvements are obvious...looking forward to talking to ya later - wanna talk about that posing thing you suggested |
Damn dude, stupid time difference didn't let me catch ya. We'll catch up tomorrow bro, Improvements are obvious? Yay lol :)
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Originally Posted by mr_bhana Good job bro! glad to hear your progressing, post them meals up too!
Ibanzeman, it doesnt matter how much or how little you progress, cus at the end of the day, progressions progression! keep hitting it hard bros |
I will tomorrow man, time's enough for me to casually look around. I'll post today's meal plan and tomorrow's for ya guys! Progress is Progress! Well said.
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Originally Posted by ZiR RED Fat consumption does play a role in hormonal production. It's effects are seen more in overall quantity (and of course quality) over the course of a day, there is no acute effect (quick onset).
Now, in terms of nutrient partitioning you never want to mix a high fat and carb meal, especially if you are consuming simple carbs. So we are back to timing in terms of body composition.
Mono-unsats have a positive impact on lipid profiles, lowering LDL (bad) cholesterol and raising HDL (good cholesterol).
In my opinion, added fats should be consumed before bed in a very low carb meal. This is when I supplement with fish oil and take in the remaining fats I need in my diet. Usually about 5g of fish oil and 20g of fat from olive oil or almonds.
Br |
Noted! Thanks Zir. I honestly interpreted what you said the opposite I guess. Now I know, that's all that matters. Got some questions for ya so look out bro.
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Originally Posted by aznsyndicate609 Good work out, KM. How is this routine working for you? |
Routine is pretty good, yet to see any changes. Some, however, I can see in my chest. Nice back there azn! (Avatar). It's only been a couple weeks so I'm not really expecting anything huge to come.
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Originally Posted by ibanezman88 congrats on 50 pages bro! |
50 pages!
It's been a great log boys.
