[kenney]

looking brilliant mate! you are definately the most knowledgable kid on here. reps your way bud

[qwert]

COngratz on the VIP status. good your taking in more carbs, this will really help to add little more mass before you gotta start cutting. Keeping doing what you been doing Big Dawg!

[mr_bhana]

congratz again on the VIP broo

[KM]

Thanks a lot guys. I need to keep adding carbs because I need to break 131! It's frustrating me.

Kenney, 1qwet, bhana... Thanks a lot guys.

[Kirk]

Originally Posted by KM

After starting off fresh from 1000 posts :) Here's my 1001th.

Meal Plan for the day.

Macros: Around the same as yesterday

Water intake- 1 Gallon

Meal 1: 3 Eggs, 2 Egg whites, 2 Slices Whole wheat.
Meal 2: 30g Protein bar, 1 banana.
Meal 3: 6 Chicken Strips, 1 Cup of brown rice.
Meal 4: 2 Slices of Roast Beef, 3 Slices of Turkey, 1 yogurt, 3 carrotts
--Train--
Meal 5: 4 Eggs, Roll, 1 cup of Potatoes, 20g why
Meal 6: 1 cup of Oates, 1 cup of milk, 1/2 apple.

Ate on the heavy side today, trying to break this plateau of 131 lbs.

Training today: Heavy Back (Thickness)/Calves
21s: 3x21- 115, 145, 150
Barbell Calf Raises: 3x10,8,8- 135, 155, 165
Seated Calf Raise: 3x10- 95
Dumbbell Deadlift: 5x10,8,6,6,4- 60, 75, 75, 80, 82.5
T Bar Rows: 4x10,8,6,6- 70, 95, 110
Incline Dumbbell Rows: 3x10,8,6- 45, 50, 60

Great lower back workout, working on the numbers guys.



Kevin

solid day today bro, putting up some serious weight for your size. once you break the plateau skies the limit, just stay consistent, be patient, and it'll come. sorry i haven't been active keeping on track with your log but when i get time i always read it over without jotting down a post, classes are back in session so between that, work and boarding, and the gym its tough.

[aznsyndicate609]

Congrats on the VIP status, bro. Knew you were going to get it soon. haha.

[KM]

Originally Posted by Kirk

solid day today bro, putting up some serious weight for your size. once you break the plateau skies the limit, just stay consistent, be patient, and it'll come. sorry i haven't been active keeping on track with your log but when i get time i always read it over without jotting down a post, classes are back in session so between that, work and boarding, and the gym its tough.

It's fine bro, thanks for stopping by. I really need to break this weight, I will do it. Always make time for boarding bro, always. I think my weights are low, but I really have no care for the weight I do. As long as I'm approaching my goals properly, bringing up lagging body parts and making gains, I'm fine. Upping the weight on my exercises just come along

[KM]

Originally Posted by aznsyndicate609

Congrats on the VIP status, bro. Knew you were going to get it soon. haha.

Thanks man, I'm real excited about!

[Kirk]

Originally Posted by KM

It's fine bro, thanks for stopping by. I really need to break this weight, I will do it. Always make time for boarding bro, always. I think my weights are low, but I really have no care for the weight I do. As long as I'm approaching my goals properly, bringing up lagging body parts and making gains, I'm fine. Upping the weight on my exercises just come along

it comes with time, your 15-16...you're lagging parts will build up with time, now is the perfect time to build a solid base to grow on when you get older, your a very smart kid and so im stoked to see how you progress. your metabolism is at its peak too so putting on more weight is a task, thats why having a clean diet and getting all that in check at your age is genius, because once you get past 18-19 you start putting on weight like a champ, and with the base you're building now its going to look really really good. one thing i really wish i did when i was younger, i started pretty much from scratch when i was 18 so its been tough.

[KM]

Originally Posted by Kirk

it comes with time, your 15-16...you're lagging parts will build up with time, now is the perfect time to build a solid base to grow on when you get older, your a very smart kid and so im stoked to see how you progress. your metabolism is at its peak too so putting on more weight is a task, thats why having a clean diet and getting all that in check at your age is genius, because once you get past 18-19 you start putting on weight like a champ, and with the base you're building now its going to look really really good. one thing i really wish i did when i was younger, i started pretty much from scratch when i was 18 so its been tough.

Thanks for your interest bro, motivates me very much. Well I want to be a bodybuilder when I get older. Not a big one, a professional one. Putting weight on is hard for me so I have to go the extra mile to do so. Thanks for the compliments man! Really helps me get through this bulk. I'm dreading my cut. I'm so pumped to compete! It's been my dream and I'm pursuing it at a young age! I hope I do well, don't want to be BOOd off the stage! lol. Well lets say your probably the one of the most knowledgeable people on here 18 isn't bad, you were probably into boarding when you were younger. Which is just as great! Oh yeah, how's the Sponsorship going?