Quote:
Originally Posted by ZiR RED  Perhaps we should open a psychotherapy section to discuss insecurities and short comings.
Anyhow, moving back on topic and progressing with something relevant...
Post what you eat in a day KM so we can look at your exact macro breakdowns and times. Timing is just as important as quantity.
Br |
Let's see...
Meal 1: In the morning I provide myself with around 20% of my daily carbohydrate intake, consisting of simple carbs. Along with adequate protein to get me going. What I eat on a day to day basis changes drastically.
Meal 2: I have a high source of protein with lower GI carbs to keep me fed until my pre-workout meal.
Meal 3 (Pre workout): An important meal for me. I eat another 20% of my carb intake, consisting of complex carbs for prolonged energy. I also have meat as a medium digesting protein source. Vegetables sometimes included.
Meal 4 (Post workout): Another big meal. 25% of my carb intake, or general amount. High GI carbs with fast digesting protein. Another food I add is monounsaturated fats, like you told me zir. Hormonal aid.
Meal 5: Moderate carbs and protein, lower in carbs as it's usually closer to bed time. Foods vary.
Meal 6: The sum up meal. I try to get in very limited carbs, but take in my omegas and slow digesting protein. So any foods with
casein, cottage cheese for example, would be present.
...I would just list foods, but If you look back I've been doing that.
