KM's Training/Nutrition Log

KM · 03-10-2008, 09:53 PM

Quote:

Originally Posted by YM123

also you don't hold a lot of fat anyway so the cut shouldn't be too hard!!

Exactly. I'm luck- super fast metabolism, easier, shorter cut.

IronWarrior-07 · 03-10-2008, 10:17 PM

how much did you weight b4 training, and when was it. I 4got maybe.

KM · 03-10-2008, 10:31 PM

Quote:

Originally Posted by IronWarrior-07

how much did you weight b4 training, and when was it. I 4got maybe.

Before I trained I weighed around 89-90 lbs. Pre-bulk I was 121-124 lbs.

mperk · 03-11-2008, 01:06 AM

Quote:

Originally Posted by KM

Before I trained I weighed around 89-90 lbs. Pre-bulk I was 121-124 lbs.

Excellent stats, dude! You should be proud of that gain. As for the meals - looks good but i think you could get in a little more protein too - if you have a Costco or Trader Joes nearby - they both have really inexpensive high protein, low carb shake mixes (MetRx and EAS.) i highly recommend them - you could have had that with meal 5 and been right up there. It's convenient - I even take it to work as powder and shake it up in a coffee cup.

BTW - i had to laugh when you said you are going to stay at 140 - what for 2 weeks? - at your age & with your nutrition & workouts - you can't help but gain - go for it dude! The best is yet to come!

IronWarrior-07 · 03-11-2008, 05:33 AM

yeah never stagnate man, keep on growing till your a beastman.

KM · 03-11-2008, 04:40 PM

Quote:

Originally Posted by mperk

Excellent stats, dude! You should be proud of that gain. As for the meals - looks good but i think you could get in a little more protein too - if you have a Costco or Trader Joes nearby - they both have really inexpensive high protein, low carb shake mixes (MetRx and EAS.) i highly recommend them - you could have had that with meal 5 and been right up there. It's convenient - I even take it to work as powder and shake it up in a coffee cup.

BTW - i had to laugh when you said you are going to stay at 140 - what for 2 weeks? - at your age & with your nutrition & workouts - you can't help but gain - go for it dude! The best is yet to come!

Usually I have the efficient amount of macro nutrients/meal. Why would I need to eat more protein? I'm already consuming over 1g/lb of bodyweight. Anymore than 170g of Protein at my bodyweight WILL be stored as fat. I will gain weight, I know. I'm just keeping everything as clean as possible..

**mr_bhana** · 03-11-2008, 06:02 PM

youve put on 60lbs roughly since your started, excellent, compare it to 60lbs of beef an you know its alot! at 90lbs, i could have curled you lol

<3Frosty · 03-11-2008, 06:03 PM

Hey KM, we need to talk about our upcoming workout...

**YM123** · 03-11-2008, 06:11 PM

haha you 2 are training exactly the same and on the same days,, your like internet workout partners!!!

<3Frosty · 03-11-2008, 06:16 PM

Quote:

Originally Posted by YM123

haha you 2 are training exactly the same and on the same days,, your like internet workout partners!!!

Not the same days. He is ahead of me by a day. But it works, since he updates at night and i workout mid-day.