Strategy
Hey guys! Sorry for the delay, had to run to my Highschool.
Well today was an awesome day. Everything is seeming to go smoothly. Whether it's with friends, family, training or nutrition. I'm glad. I needed this, as I was going through shitty/rough times a few weeks or so back. I'm a little sick, have a cold kinda'. It's getting worse and worse but I'm treated. Also, I got my progress report from school! Here's my current graded..
Geometry: A
History: B-
English: B+
Phys Ed: A
Law: A-
Biology: A
Spanish: A-
My History report said I was "In danger of failing MP"...And I wasn't. Which is retarded, yes. I need to focus on my studies for the next half of the Marking Period, get my GPA up. Anyway, just letting you guys know because I feel it's THE most important thing in my life right now.
Anyway, log time.
Meal plan for today 
Meal Count- 6
Water Intake- 2 Gal
Macrototals-
Protein: 162g
Carbs: 369g
Fat: 79g
Calories: 3530
Meal 1: 4 Eggs, 3 slices Whole wheat, 1 cup of OJ, 2 slices Pineapple, 20g Whey, 1 slice Grapefruit.
Meal 2: 2 cans of Tuna Salad, 2 slices Whole wheat, 1 banana, 1 cup of Milk.
Meal 3: 10 oz Chicken, 1.5 cups of Mashed Potatoes, 1 cup Brown Rice.
--Train--
Meal 4: 3 slices Turkey, 3 slices Ham, 1 high carb/protein Yogurt, 1 cup of Peaches, 2 Tablespoons of Honey.
Meal 5: 2 cups of Oates, 2 slices Whole wheat, 1 Apple, 2 Rice Cakes.
Meal 6: 3 cups of Chicken Soup, Carrots, Celery, Noodles, 3 slices Multi-Grain.
Meal 7: 2 Tablespoons of Peanut butter, 4 Walnuts, 33g Gainer, 1 Teaspoon of Olive oil.
NOTE: I ate well today, but for the first time I had 0 cheats. Everything was appropriate. I had 2 Gallons of water because I'm sick, so I'm using water as my medicine :) Still eating big, but not outrageous. Macros are usually in the same percentage as always, differs occur.
Now...
Training: Monday, Ub/LB: Core myofibril, lumbar, Limbs sarco
.
Deadlift: 5x5-7 (2-3 minute rest intervals)
145 x 7 (3 min rest)
155 x 7 (3 min rest)
175 x 6 (2.5 min rest)
185 x 5 (2 min rest)
185 x 5
Front Squat: 4x7-9 (2-3 minute rest intervals)
125 x 9 (2.5 min rest)
145 x 9 (2 min rest)
155 x 7 (2 min rest)
160 x 7
Leg Extensions: 3x9-12 (30-90 second rest intervals)
95 x 12 (60 sec rest)
110 x 10 (40 sec rest)
115 x 9
Prone Leg Curls: 3x7-9 (1.5-2 minute rest intervals)
100 x 8 (2 min rest)
110 x 8 (1.5 min rest)
115 x 7
Calf Press Raises: 4x8-10 (30-90 second rest intervals)
215 x 10 (30 sec rest)
225 x 10 (90 sec rest)
245 x 8 (90 sec rest)
245 x 8
Machine Abdomen Crunch: 3x10-15 (30-90 second rest intervals)
70 x 14 (60 sec rest)
70 x 15 (75 sec rest)
90 x 11
NOTE: Great workout. My abs are ganna kill me tomorrow because I haven't worked them in ages. It was a nice burn though. I bet most of you are wondering why some of my weights have gone down? Well...
1) Deadlifts used very little lower back: mostly hips, Glutes and Hams. Perfect form, also didn't use a reverse grip
2) Front Squats: I went deep, deeper than usual. If I did anymore weight, I'd tip over or would need help with a spot- not supposed to be doing.
Basically I'm focusing on the perfection of the form. Hypertrophy will not occur if I'm just throwing the weight up. On Leg Extensions I held for a good 1.5 seconds on the top each time, completely killing my legs. Deadlifts also took a shitload out of me.
Gym Time: 1 hour, 10 minutes. Again! Wow.
Posing Training: OFF day. I'm pooped, can't flex my legs on the poses so it's an off day for KM on that part
Thanks for reading everyone! Had a great day, hope this continues.
Kev
How do you guys think of my eating? Any critique? Feedback....