[qwert]

yea JakeV we def on the same page bra! Diet shouldnt be too much of a problem bra, you still got bout 2months befo the cut. I suggest you enjoy the bulk (bologna, honey bunches of oats haaha)

[KM]

Haha bro, Why not have that all the time? It's so yummy. I like bologna every once in a while. Has some fat but it's also got protein! Lol. Otherwise I want to keep my diet straight forward.

And for the general issue, my split is working great. Really liking it. Have seen some good size in my chest!

[qwert]

Hey bra you gotta delete some of your inbox!

[KM]

Will do. Sorry

[qwert]

for these last couple months really concentrate on that chest wit presses, flys, barbell. Legs and you no how to bang them out and you on your way! You get these 2 an it should be easy sailing!

[KM]

Definitely man, workin' as hard as I can on them. Especially chest. Chest is really getting better though. Next post will be tomorrow.

Let you know how things go as usual.

[mr_bhana]

doing good bro, good luck on your comp

[KM]

Originally Posted by mr_bhana

doing good bro, good luck on your comp

Thanks bud.

[KM]

Ah, well bad news guys. I cheated this weekend. Had a family party to go to on Sunday and I couldn't resist on the strawberry shortcake.

Couldn't let that go so I made it up today.

Meal Plan:

Meal 1:
1 cup of oats
1 banana
2 slices of Whole wheat
1 cup of milk

Meal 2:
3 Eggs
1 apple
2 slices whole wheat

Meal 3:
30g Protein Bar
1 Tspn of Honey

Meal 4:
4 Slices of Roast beef (Approximately 3 oz)
3 Slices of Turkey Breast
1 cup of Diced peaches
1 high carb/protein yogurt

--Train--

Meal 5:
20g Whey
2 Carrotts

Meal 6:
4 ox of Chicken
2 Stips of lettuce
20g Whey
2 Tomatoes
.25 cup of beans

Meal 7:
3 tspn Peanut Butter
1 Slice of Whole wheat
1 high carb/protein yogurt

Macros:
Protein- 170-173g
Carbs- 345g
Calories- 3200
Fat- 15-20g

Got 7 meals in today!!


Training Routine today: Heavy Shoulders/Arms

Arnold Press: 3x8,6,3- 35, 40, 47.5
Dumbbell Shoulder Press: 3x8,6,3- 50, 55, 60
Military Press: 5x8,6,6,4,3- 110, 115. 125, 135
Alt. Dumbbell Curls: 3x10,8,6- 30, 35, 40
Barbell Curls: 4x10,8,8,6- 45, 55, 65, 70, 75
Rope Hammer Curls: 3x10,8,8- 50, 55, 55
Clsoe Grip Bench Press: 3x10,8,6- 115, 130, 135
Weighted Dips: 3x8-12- 25 lbs Plate
Straight Bar Extensions: 3x10.8,8- 50, 60, 65

Man, arms are really improving! I'm glad they are but I really need my chest and calves to respond also. They will, I'm determined to make them equal or better to my other body parts



Kevin

[qwert]

Just try an get that chest, calves, quads up to par wit the rest of your body and you will be good! You dont want anybody part overpowering the others! You will get there fo sho cus you puttin in the time and effort! Seven meals you steppin your game up! Them kids aint gonna out work you!

[KM]

Originally Posted by 1qwert

Just try an get that chest, calves, quads up to par wit the rest of your body and you will be good! You dont want anybody part overpowering the others! You will get there fo sho cus you puttin in the time and effort! Seven meals you steppin your game up! Them kids aint gonna out work you!

No way man. That's one thing I most definitely stand proud of , and that's my dedication. I'm willing to go to the extreme to reach my goal.

Yeah 7 meals is hefty, almost felt like I was ganna puke. Luckly I didn't! Haha.