KM's Training/Nutrition Log

Cain Marko · 03-05-2008, 05:22 PM

Haha, just when I think bodybuilding soccer player I picture Dorian yates lumbering around trying to keep up!

KM · 03-05-2008, 05:24 PM

HAHA imagine that. It's like a tug boat trying to run..

<3Frosty · 03-05-2008, 06:17 PM

KM, i think your routine looks just fine man. Im a HUGE fan of compound lifts, and your hitting quite a few of the biggest ones out there.

CNS drain is what i fear the most. I have never gotten to that point, but i dont want to ever reach it either.

KM · 03-05-2008, 06:26 PM

I think that's what's happening. Because basically, I feel like atrophy is happening and that I'm not growing to full potential..

Not sure if you know what I mean, just a feeling..

<3Frosty · 03-05-2008, 06:31 PM

Quote:

Originally Posted by KM

I think that's what's happening. Because basically, I feel like atrophy is happening and that I'm not growing to full potential..

Not sure if you know what I mean, just a feeling..

If im correct, you recently switched from a cut to a clean bulk. Doing that in the middle of a routine will have some effects, whether it be good or bad.

I cant get inside your head though, so i mean, if you feel like your coming to a standstill, take a crack at a new routine.

KM · 03-05-2008, 06:33 PM

Nah, I didn't cut before this. I think I'm going to try a new routine =/

maverick_76 · 03-05-2008, 08:31 PM

Wow KM, I was just tabbing through your log while I'm at work and I have got to say you are coming along nicely. How much longer on your current routine, or have you decided to scrap the current one and start over? I like the detail you take into your diet and workouts, your training log actually motivated me to do one as well. Keep up the good work, oh and BTW....did you post any pictures up? I didn't catch any, I'll look again. The reason I ask is seeing you sets and weights go up, it would be nice to see how your physique has progressed as well.

aznsyndicate609 · 03-05-2008, 09:00 PM

Quote:

Originally Posted by KM

Nah, I didn't cut before this. I think I'm going to try a new routine =/

Hey bro, what's wrong with your routine? You seem to be doing good with it.

maverick_76 · 03-05-2008, 09:15 PM

Nevermind, I found the pics. Good progress, I can def. see thickness in the chest, tricep area.

KM · 03-05-2008, 10:06 PM

New Split

I put together something. I involved as many compounds as possible. Split everything evenly. Any suggestions? Comments? Feedback. Thanks

Day 1: Chest/Biceps
Flat Bench Press (Alternate w/ Dumbbells): 4x4-8
Incline Bench Press (Alternate w/ Dumbbells): 3x4-8
Flys (Alternate w/ Pullovers): 3x8-10
Barbell Curls: 4x5-10
Seated Dumbbell Curls: 3x5-10
Incline Curls (Alternate Dumbbells): 3x5-10

Day 2: OFF

Day 3: Shoulders/Triceps
Shoulder Press (Alternate w/ Dumbbells): 4x4-8
Lateral Raises: 3x8-10
Rear Lateral Raises (Alternate w/ Flys): 3x8-10
Dips: 4x8-10
Skull Crushers (Alternate w/ Dumbbells): 3x5-10
Extensions (Alternate w/ Ropes): 3x4-8

Day 3: Legs/Calves
Squats: 4x4-10
Leg Press: 3x4-8
Leg Extensions: 2x8-10
Leg Curls (Alternate w/ Extensions): 3x5-10
Calf Press: 3x8-10
Seated Calf Raises: 3x10

Day 4: OFF

Day 5: Complete Back
Deadlifts: 4x5-10
Bent Rows (Alternate w/ Dumbbells): 3x8-10
Chin Ups: 3x8-10
Shrugs: 3x8-10

Kevin