[IronWarrior-07]

Originally Posted by bbdude

I hate such people KM. just challenge her to a duel where u ask her a question then she asks u a question. tell her what u know about the subject when u answer her question and she will say it is wrong. That is when u conter her with even more knowledge so she just zips it.

here is an example:
Girl: How many essential amino acids are tehre?
KM: 8
Girl: Haha u are wrong. there is actually 9.
KM: Histidine and Arginine are semi-essential. (at this point u have countered her and ofc she does not know what the hell Histidine and Arginine is.)
Girl: Oh. (Zips it about nutrition forever)


believe me, ive had a fair square of these myself.

Your fighting someone that has more years on your man. don't get cocky.

[mperk]

Originally Posted by KM

Boldness

Hey guys.

Well I got into a fight with my mom about eating, once again. She told me "I'm so knowledge less that it's scary" and about how everything I know about nutrition is wrong. I was so fucking pissed, whipped out my article "KM's Special 2000th Post/Guide" Printed it out and gave it to her to fucking read. Told me I know little about exercise so I'm pretty pissed off. OH, and she said that this stupid site knows garbage. Motivated me yet stopped on my bubble and squished it.

Anyway lol...

Pretty cool day today. Ate and trained well. Posing was on the good side also.

Meal plan for today
Meal count- 7
Water intake- 1.5 Gal
Macrototals-
Protein: 165g
Carbs: 350g
Calories: 3350
Fat: 61g

Meal 1: 4 Eggs, 2 Egg whites, 20g Whey, 2 slices Whole wheat, 2 Grapes.
Meal 2: 35g Protein Bar, 1 banana, 1 cup of Peaches, sliced Pears.
Meal 3: Chicken Salad, 3 slices Whole wheat, 1 cup of Macaroni Salad, 1 cup of Milk.
Meal 4: 5 slices Turkey, 2 slices Rye, 1 high carb/protein Yogurt, 2 Carrots.
--Train--
Meal 5: 9 oz Seasoned Pork, 1.5 cups of Asparagus, 2 Tablespoons of Honey, 1 slice Italian White bread.
Meal 6: 3 heaping Tablespoons of Peanut butter, 2 slices Whole wheat, 1 cup of Oates, 1 cup of milk.
Meal 7: 1 cup of Cottage cheese, 1 cup Broccoli, 20g Whey.

NOTE: Ate pretty well it seemed. The fight between me and my mom happened during meal 6 lol. Meals are huge now so they take around 30 minutes to eat.

Training: HST Weeks 1-2: Rep count- 12
Full Squat: 2x12- 195lbs, 205lbs.
Deadlifts: 2x12- 215lbs, 220lbs.
Flat Bench Press: 2x12- 155lbs, 155lbs.
Dips: 2x12- Completed with ease.
Wide-Grip Chins: 2x12- All completed.
Barbell Rows: 2x12- 110lbs, 120lbs.
Military Press: 2x12- 150lbs, 160lbs (failed at 10)
Lateral Raises: 1x12- 27.5lbs.
Alt. Dumbbell Curls: 2x12- 35lbs, 40lbs.
Decline Triceps Extensions: 2x12- 40lbs, 55lbs.
Calf Raises: 2x12- 200lbs, 210lbs.

NOTE: All weights are going up. And I'm definitely loving this program. Everything about it. Still exhausts the shit out of me and takes every bit of glycogen in me. Definitely keeping strong with this.

Posing Training Back into things
Pose 1: Most Muscular: 2 minutes 16 seconds.
Pose 2: Back Double Bi: 2 minutes 19 seconds.
Pose 3: Back Relaxed: 2 minutes 35 seconds.
Pose 4: Rear Lat Spread: 2 minutes 26 seconds.
Pose 5: Side Relaxed: 2 minutes 4 second.
Pose 6: Side Chest: 2 minutes 33 seconds.
Pose 7: Side Tricep: 2 minutes 41 seconds.
Pose 8: Front Double Bi: 2 minutes 14 seconds.
Pose 9: Front Lat Spread: 2 minutes 33 seconds.
Pose 10: Front Ab & Thigh: 1 minute 57 seconds.
Pose 11: Front Relaxed: 2 minutes 52 seconds.

NOTE: Times are continuing to rise, but my foot work was freaking off today. Shins are hurting me for some reason so it was a bit tough. Definitely starting to find the techniques to hide my weak points. That's my next goal.

Thanks for reading guys!



Kev

Hey Kevin - Totally awsome work out - You are one strong MF!!! It would be interesting to compare your strength at your weight/age with the averages. i bet you are off the charts! That military is great - that is so hard and such a good exercise; Lat raises too- keep it up. Also if the dips are easy - you should add some weight to them - I bet your tri's will go crazy! With all that iron you're lifting you will really grow if you get enough fuel.

Regarding your mom- I know it must be hard to hear those comments - she's prolly just trying to figure you out - it will be really hard for her to admit that you may know more about nutrition than she does. Rather than trying to get her to admit that you know a lot about it, maybe ask her what info you're missing. You might also say - "Gee mom some of the other guys at school say i'm wasting my time with all this focus on nutrition and working out. They say I should mellow out and just try smoking some pot or try some other drugs. I don't know, I think my lifestyle is healthier - what do you think?" That should scare the crap out of her and give her a chance to see that your path is a darn good one!

Good luck - don't worry - she'll get used to it! BTW remind her that good nutrition will help your brain develop too!

Good luck dude!

[kenney]

Originally Posted by mperk

Hey Kevin - Totally awsome work out - You are one strong MF!!! It would be interesting to compare your strength at your weight/age with the averages. i bet you are off the charts! That military is great - that is so hard and such a good exercise; Lat raises too- keep it up. Also if the dips are easy - you should add some weight to them - I bet your tri's will go crazy! With all that iron you're lifting you will really grow if you get enough fuel.

Regarding your mom- I know it must be hard to hear those comments - she's prolly just trying to figure you out - it will be really hard for her to admit that you may know more about nutrition than she does. Rather than trying to get her to admit that you know a lot about it, maybe ask her what info you're missing. You might also say - "Gee mom some of the other guys at school say i'm wasting my time with all this focus on nutrition and working out. They say I should mellow out and just try smoking some pot or try some other drugs. I don't know, I think my lifestyle is healthier - what do you think?" That should scare the crap out of her and give her a chance to see that your path is a darn good one!

Good luck - don't worry - she'll get used to it! BTW remind her that good nutrition will help your brain develop too!

Good luck dude!

damn straight bro! that should work really well. my teacher said today that at their training they get taught that the best way to give someone a negative criticism is to sort of sanwich it between good criticisms. so you wouls say something positive (milk it a little), then give the negative comment, then another positive

[KM]

Originally Posted by bbdude

I hate such people KM. just challenge her to a duel where u ask her a question then she asks u a question. tell her what u know about the subject when u answer her question and she will say it is wrong. That is when u conter her with even more knowledge so she just zips it.

here is an example:
Girl: How many essential amino acids are tehre?
KM: 8
Girl: Haha u are wrong. there is actually 9.
KM: Histidine and Arginine are semi-essential. (at this point u have countered her and ofc she does not know what the hell Histidine and Arginine is.)
Girl: Oh. (Zips it about nutrition forever)


believe me, ive had a fair square of these myself.

Yeah, what's even more annoying is that my mom personally attacks me. Saying I know nothing and saying I'm wrong are two different things. I hate people like that. I'd rather avoid the confrontation as a whole. I don't really care about me out smarting her, it's about doing what I want without her giving a shit. I understand she cares, but come on.

[KM]

Originally Posted by IronWarrior-07

Your fighting someone that has more years on your man. don't get cocky.

True. But she knows very little about Nutrition, no matter how long she's been on Earth lol.

[KM]

Originally Posted by YM123

hahaa i like it ^^^^^

great work as usuall KM, weights are looking real good as well,, keep chomping down that food and you'l be HUUUGGGGEEEEE!!!!!!!!

Thanks bro. Eat big!

[KM]

Originally Posted by mperk

Hey Kevin - Totally awsome work out - You are one strong MF!!! It would be interesting to compare your strength at your weight/age with the averages. i bet you are off the charts! That military is great - that is so hard and such a good exercise; Lat raises too- keep it up. Also if the dips are easy - you should add some weight to them - I bet your tri's will go crazy! With all that iron you're lifting you will really grow if you get enough fuel.

Regarding your mom- I know it must be hard to hear those comments - she's prolly just trying to figure you out - it will be really hard for her to admit that you may know more about nutrition than she does. Rather than trying to get her to admit that you know a lot about it, maybe ask her what info you're missing. You might also say - "Gee mom some of the other guys at school say i'm wasting my time with all this focus on nutrition and working out. They say I should mellow out and just try smoking some pot or try some other drugs. I don't know, I think my lifestyle is healthier - what do you think?" That should scare the crap out of her and give her a chance to see that your path is a darn good one!

Good luck - don't worry - she'll get used to it! BTW remind her that good nutrition will help your brain develop too!

Good luck dude!

Thank you MP! I'm really not that strong. Basically any strength I have is just by perfecting form and always pushing the weight to the limit. Thanks for the motivation bro. I'm starting weighted Dips next week! It'll be rough, but I love Dips now and are really working for me. Lat Raises aren't easy fro me though .

That's a great idea about my mom! Thanks man! I'm sure you understand being a parent and all.

Thanks again.

[KM]

Originally Posted by kenney

damn straight bro! that should work really well. my teacher said today that at their training they get taught that the best way to give someone a negative criticism is to sort of sanwich it between good criticisms. so you wouls say something positive (milk it a little), then give the negative comment, then another positive

Yeah definitely agree. I've done that before, probably by accident lol.