[KM]

No training today, but ate pretty well.

Meal Plan.
Meal 1: 1 Cup of oats, 1 cup of milk, 1 cup of peaches
Meal 2: Chicken Ceasar wrap, peas.
Meal 3: 3 Eggs, 1 cup of milk, 20g whey.
Meal 4: Protein Bar 30g, cheerios.
Meal 5: Ham and Turkey Wrap with lettuce, broccoli
Meal 6: 1 yogurt, banana.

In total for this week, Macros were reached almost perfectly!

Training and eating was good and on task.

I have to say though, eating is the worst part. However, when I eat what I am expected, I feel accomplished.

[qwert]

There aint no way you can do a mass workout that you suggested. Those are most tiring exercises. If you are going all out you will be dead by the 2nd exercise mang. but you know your body, i would be dead after doing deads and squats if i could even manage that

[mr_bhana]

well done bro nice lifts for your weight, at this rate youl be doing good, as for the deadlift grip im pretty sure its called a alterante grip, reverse grip is your palms facing away from you lol
be sure to check out my log too

[KM]

Originally Posted by mr_bhana

well done bro nice lifts for your weight, at this rate youl be doing good, as for the deadlift grip im pretty sure its called a alterante grip, reverse grip is your palms facing away from you lol
be sure to check out my log too

That makes a lot more sense bro. Thanks for stopping by. Will definitely be checking out you thread bhana.

[KM]

Now, lemme tell you- not only as eating upped my weight but it's definitely bringing out my lagging body parts, especially my chest.

Meal Plan
Eat heavy today guys, went food shopping last night.
Meal 1: 4 Eggs, 1 Cup of peaches
Meal 2: Turkey, 1 yogurt, 1 cup of oats.
--Train--
Meal 3: 20g whey, Banana.
Meal 4: Steak, 1 potato, 1 cup of corn.
Meal 5: Peanut Butter, banana, 1 cup of brown rice.
Meal 6: Protein bar 30g, 4 carrots.

Very full today

Training today: Incline, Flat Chest/Light Back (Width)
Flat Dumbbell Bench Press: 4x8,8,6,3- 50, 55, 60, 65
Inclne Bench Press: 3 x10,8,6- 110, 115, 125
Incline Flys: 3x10,8,8- 25, 30, 35
Wide Lat Pulldown: 3x10,8,6- 90, 100, 110
Middle Machine Pulldown: 3x10,8,6- 135, 155, 165
Seated Rows: 3x10,8,6- 100, 110, 125
Chin Ups: 3x6-10.

Just a reminder to everyone in the UK area, my weights are in LBS.



Kevin

[JakeVendetta]

The routine you posted to me... seems like you have too much frequency on large body parts... which will ultimately tax you out sooner then you want, and will actually lead to less gains. "Full Squat, Deadlifts (or cleans or both), heavy barbell rows, bench press, and Standing Barbell Military/Push Presses. Add pull ups, barbell curls, dips, heavy abdominal work, and some core work (back extensions, reverse hypers, or glute hams) and that should make up 95-100% of the total number of exercises you do. The most effective training is simple and hard." not sure who said that but i agree 100%. I wouldnt hit any muscle group more then 2 times a week... but again it depends on the person... but without knowing much about you, i would stick with this general rule.

[KM]

So mine right now is fine? Back and Chest are my lagging body parts so I hit them twice.

[JakeVendetta]

I dont see it anywhere, could you post up your current split?? but yeah i would do like mon/fri upper body.... wed lower body... just make sure your doing those lifts i mentioned heavy as hell. I wouldnt worry too much about any lagging body parts... i know your doing a show.... but at your weight i would put all my effort into just adding mass... where ever it goes so be it.

[KM]

Sunday: Incline, Flat Chest/Light Back (Width)
Monday: Heavy Shoulder/Arms
Tuesday: OFF
Wednesday: Heavy Legs
Thursday: Light Shoulders/Decline, Flat Chest
Friday: Hams, Calves/Heavy Back (Thickness)

[KM]

It's been very effective for me. I'll change it, but not right now.