[robbyybt]

Originally Posted by KM

lol. Try the workout then tell me how much weight you can do at the end. That's all I have to say. Something personal happened to the pics that's why they aren't up and my avatar is down.

lol good point. Just being picky bro, not meaning to be negative in anyway. Oh well, ill just keep waiting patiently then lol

[KM]

Originally Posted by robbyybt

lol good point. Just being picky bro, not meaning to be negative in anyway. Oh well, ill just keep waiting patiently then lol

All good man, didn't mean to come off snippy either bro, just saying. I have a somewhat terrible reason why I have to wait a little while for pictures. I'll PM you it, this way you know i'm not bullshitting.

[KM]

Day 50!

Weight: 138.8 lbs

Hey guys, awesome day today. Eating and posing wise.

I've went up weight like I've previously mentioned in the last log. 1 lb away from 140. Believe it or not, I'm really not interested in bulking up that much anymore. I've bulked probably around 95% clean, so I want to keep it that way. Here we go...

Meal plan for today
Meal count- 7
Water intake- 2 gallons
Macro totals-
Protein: 165g
Carbs: 375g
Calories: 3284
Fat: 81g

Meal 1: 5 Eggs, 3 slices whole wheat, 1 banana, 20g Whey, 1 Fruit cup.
Meal 2: 3 cans of Tuna. 2 whole wheat rolls, 1 high carb/protein Yogurt, 4 Carrots.
Meal 3: 2.5 cups of Oates, 1 tablespoon of brown Sugar, 20g Whey, 1 Apple.
Meal 4: 12 oz Chicken cutlet, 2 cups of Broccoli, 1 cup of mixed Rice.
Meal 5: 3 cups of Pasta, 5 tablespoons of Tomato Sauce, 3 slices 7-Grain, 1 cup of Milk.
Meal 6: 4 slices Roast Beef, 3 slices Rye, 1 high carb/protein Yogurt, 2 bars of Cheese.
Meal 7: 2.5 cups of Cottage Cheese, 2 Tablespoons of Peanut Butter, 3 Rice Cakes.

ATE BIG.

Posing Training Oiled up today- to get the feeling. Very weird lol
Pose 1: Most Muscular: 2 minutes 4 seconds.
Pose 2: Back Double Bi: 2 minutes 6 seconds.
Pose 3: Back Relaxed: 2 minutes 24 seconds.
Pose 4: Rear Lat Spread: 2 minutes 16 seconds.
Pose 5: Side Relaxed: 2 minutes 9 seconds.
Pose 6: Side Chest: 2 minutes 38 seconds.
Pose 7: Side Tricep: 2 minutes 44 seconds.
Pose 8: Front Double Bi: 2 minutes 6 seconds.
Pose 9: Front Lat Spread: 2 minutes 19 seconds.
Pose 10: Front Ab & Thigh: 1 minute 45 seconds.
Pose 11: Front Relaxed: 2 minutes 45 seconds.

NOTE: It's weird. Some times go up higher than others and sometimes they lower more than others. A great deal of the outcome of the best times of my poses has to do with Nutrition before it. I might eat a few simple carbs to get me moving and exploding during the poses. Will try it out tomorrow...

Tomorrow: Day 2 HST, stay tuned.



Kevin

[mr_bhana]

Thats the one bro! MEals are awsome and theres no excuse seeing as you have no school. lol did you use baby oil right?

[bbdude]

i dont quite get the rice cakes in the last meal?

[KM]

Originally Posted by mr_bhana

Thats the one bro! MEals are awsome and theres no excuse seeing as you have no school. lol did you use baby oil right?

Thanks man. Yup, that's what I used. Threw it on there and it makes a huge difference even without tan. Love school breaks lol.

[davegillis]

KM all lubby and greasy yumm

[KM]

Originally Posted by davegillis

KM all lubby and greasy yumm

That's what she said.




lol, Only come back I had

[JakeVendetta]

oh damn you do the "thats what she said" thing too.. for a while i couldnt stop saying it... i said it for everything.

[Wakk]

Wow, your really getting up there on those posing times! Man, your gonna blow everyone away at your competition :)