[KM]

Out for sister's birthday today so ate healthy but not too much because of dinner and cake and what not. Off day from training but not posing!

Posing Training
Pose 1: Most Muscular Clasped: 1 minute 52 seconds.
Pose 2: Back Double Bi: 2 minutes 6 seconds.
Pose 3: Back Relaxed: 2 minutes 15 seconds.
Pose 4: Rear Lat Spread: 1 minute 58 seconds.
Pose 5: Side Relaxed: 1 minute 59 seconds.
Pose 6: Side Chest: 2 minutes 35 seconds.
Pose 7: Side Tricep: 2 minutes 40 seconds.
Pose 8: Front Double Bi: 1 minute 53 seconds.
Pose 9: Front Lat Spread: 2 minutes 3 seconds.
Pose 10: Front Ab & Thigh: 1 minute 30 seconds.
Pose 11: Front Relaxed: 2 minutes 35 seconds.

Posing time's sky rocketed. Felt good today, posed hard. Tomorrow I will actually have PICTURES! Catch ya tomorrow everyone!

Long day, hitting the gym tomorrow so will update with a beasted log then.

[JakeVendetta]

looking forward to the pics... ;-) that was totally a non gay wink....

[KM]

Originally Posted by JakeVendetta

looking forward to the pics... ;-) that was totally a non gay wink....

Very doubtful Jacob sir. Read it over, lol, it becomes gayer and gayer.

[JakeVendetta]

damn you caught me :-(

[KM]

Originally Posted by JakeVendetta

damn you caught me :-(

Haha, have a good night at work bro

[JakeVendetta]

Of course... :-)

[mr_bhana]

Us europeans eat BIG, tell em bbdude lol, there quite big cans, but all the tunas compressed and when you break it up it looks a lot more lol
get some pics up man and then we can make a comparison with your 1st set of pics

[bbdude]

Originally Posted by KM

How big are the cans?

they have 150g tuna and 35g oil in one can and cost 1$ each.

[mr_bhana]

37p here, but thats the cheap shitty brand lol

[KM]

My cans are 76g. Guess that's why lol.