[mperk]

Originally Posted by KM

Kenny-

Kevin - you do look a lot bigger - and older too hmmm- you sure that's not a girl?

J/K!

[KM]

HAHAHA. Pretty sure man, It's me :) JK. I wish lol

[mr_bhana]

lol nice pic haha

[qwert]

yo seem like everythang is in order man. yo that posing part of you on one of your last post was great, you are gettin the posing down man. just keep workin hard on that footing and pose from the bottom up. you are doing big thangz partna keep it up.

[KM]

Originally Posted by 1qwert

yo seem like everythang is in order man. yo that posing part of you on one of your last post was great, you are gettin the posing down man. just keep workin hard on that footing and pose from the bottom up. you are doing big thangz partna keep it up.

Thanks a lot man. Hope it's getting better. Looks like it to mean but standards vary by person.

[mperk]

K-man
are you sticking with the Eye of the Tiger? how did you choose your music and do you practice posing to it? When I see vids of the contests it's almost like it's choreographed. Yet another thing to think about. You seem to have great concentration - I am sure that will help a ton when you get on stage.

Later dude!

[KM]

Originally Posted by mperk

K-man
are you sticking with the Eye of the Tiger? how did you choose your music and do you practice posing to it? When I see vids of the contests it's almost like it's choreographed. Yet another thing to think about. You seem to have great concentration - I am sure that will help a ton when you get on stage.

Later dude!

Yes sir. Me and a buddy came up with it. Mostly his idea, I didn't know at all. He proposed it to me and it sounded great. Prejudging isn't choreographed at all, the names of the poses are called and out and you have to perform them. Thanks man, I do, but it's more than that. I think half of contest time is concentration and the rest is letting your dedication kick in and enjoy yourself.

[KM]

Weird day, trained later at night. Nice change..

Meal plan for the day.
Meal count- 7
Water intake- 1.75 Gallons
Macrototals-
Protein: 175g
Carbs: 355g
Calories: 3570
Fat: 55g

Meal 1: 5 Egg Whites, 3 slices Whole wheat, 20g Whey, 1 Grapefruit, K bar.
Meal 2: 38g Protein bar, 2 slices Whole wheat, 1 high carb/Protein Yogurt, 1 banana.
Meal 3: 7 Chicken strips, 1 Apple, 1 diced Potato, Seasoning, .5 cup of Carrotts.
Meal 4: 3 cans Tuna, 2 slices Italian marble, 1 cup of Oates, 1 cup of milk, 1 cup of diced Pears.
Meal 5: 20g Whey, 1 cup of White rice, 2 slices of Pineapple, 1 cup of mixed Vegetables.
Meal 6: 11 oz Prime rib, 5 Shrimp, 1 cup of Potatoes, Piña Colada.
Meal 7: 4 Tablespoon of Peanut butter, 2 slices Whole wheat, 2 Grapes, 1 high carb/protein Yogurt.
Meal 8: 2 cups of Cottage Cheese, 1 cup of Milk, 20g Whey, 1 Brown Rice Cake.

Training: Legs/Biceps
Quads 1: Front Squat: 6x10,8,8,6,6,4- 95lbs, 110lbs, 115lbs, 120lbs, 120lbs, 135lbs.
Quads 2: Leg Extensions: 3x10,8,6- 70lbs, 80lbs, 115lbs.
Quads/Hams 3: Leg Press: 4x10,8,8,6- 195lbs, 225lbs, 239lbs, 245lbs.
Glutes/Hams/Quads 4: Dumbbell Lunges: 3x10,8,6- 50lbs, 65lbs, 75lbs.
Calves 5: Seated calf Raises: 3x10,8,6- 95lbs, 115lbs, 117lbs.
Calves 6: Calf 21s: 3x21- 145lbs, 150lbs, 150lbs.
Biceps 1:E-Z Bar Curl: 4x10,8,6,6- 40lbs, 55lbs, 60lbs, 65lbs.
Biceps 2: Cable Curls: 3x10,8,8- 65lbs, 70lbs, 80lbs.
Biceps 3:Rope Hammer Curls: 3x10,8,6- 60lbs, 70lbs, 75lbs.

Good workout, was late, change of pace. Worked hard and got it done.

Posing Training
-Day off: Tomorrow hitting it extra hard with Oil to get the picture in my head. Excited - will definitely post after it.

4.5 Months out.



Kevin

[KM]

-I'd just like to share something...

Was looking/reading through the log and I've found the first meal plan. It's amazing how much you learn in such a small amount of time, and how you increase is a nice source of motivation, which has just happened. Take a look:

Meal plan for today- already had 2 of my 6.
Meal 1: 4 egg whites, Yogurt, 1 Slices of whole wheat, 1 cup milk
--Train--
Meal 2: 20g Whey, banana, 3 slices of Turkey breast, 2 slices of whole wheat.
Meal 3: 1 Cup of oats, 1 cup of milk, 1 rice cake
Meal 4: Pasta w/ 2 chicken strips. (Odd combo, I like it)
Meal 5: Tuna on a roll, 4 strawberries
Meal 6: 20g Whey

Disorderly nutrient intake. Improper Carb intake. Just thought you guys would like to see that compared to last 10-12 pages I've posted. Makes me feel better about myself and gave me the idea that you can do anything if you put your mind to it. I'm glad I did this. Enjoy :)

[bbdude]

man how i wish i could have milk for breakfast.. thats like the only thing my body wants at 7 o clock in the morning..
but the milk ruins my acne medicine so=/


and man, is that some kind of a special leg press machine?? i mean 245lbs is not very much...

nyways, ur front squat and leg extensions look pretty good man^^

is those calf 21's what i presented in my log, or is it something else?