[<3Frosty]

Its impressive to see someone take such meticulous notes of diet, routine, and planning. Hope you do well on your contest man.

[KM]

3,000 views!
Thanks again everyone for making this thread what it is!

[KM]

Originally Posted by <3Frosty

Its impressive to see someone take such meticulous notes of diet, routine, and planning. Hope you do well on your contest man.

Thanks Frosty. I do what needs to be done! Thanks for stopping by!

[mperk]

Originally Posted by KM

3,000 views!
Thanks again everyone for making this thread what it is!

Whoa dude - 3000! you've got the makings of a novel here! - or at least a magazine article. it's a great thread - very engaging. I'm impressed that you manage to get so much in and still do your schoolwork! Sure you don't have an identical twin stashed away..hahaha. You'll be in great shape by contest time!

[mr_bhana]

nice meals, they really are spotless... when u say chinups do you mean close grip palms facing towards you, or wide grip, palms facing awaY?

[ibanezman88]

great log entry

[qwert]

your posing seems to get better and better. just keep working on the footing. once you get that straight it will be money man. aint got to talk bout yo diet cus that junk is straight. keep hitting it hard bra.

[Kirk]

Originally Posted by KM

Awesome day today.

Meal plan for today.
Meal count- 7
Water intake- 1.5 gallons
Macrototals-
Protein: 165g
Carbs: 345g
Calories: 3490
Fat: 78g

Meal 1: 5 Eggs, 1 slice of Ham, 20g Whey, 1 banana, 2 slices Whole wheat, 1 cup of OJ.
Meal 2: 35g Protein bar, 1 cup of Peaches, 1 slice of Rye w/ butter.
Meal 3: 4 oz Chicken Salad, 2 slices Whole wheat, Apple.
Meal 4: 3 cups of Pasta, 2 slices of Turkey, 2 slices of Whole wheat, 1 high carb/protein Yogurt.
--Train--
Meal 5: 1 cup of Peaches, 3 grapes, 20g Whey, 3 slices Roast beef, 2 slices Whole wheat, 1 cup of Milk.
Meal 6: 4 slices of Pizza. 2 cups of Salad, light Dressing, 3 carrots, 2 slices Italian Loaf.
Meal 7: 1 cup of Oates, 1 cup of Milk, 20g Whey, 1 cup of Milk.

Training: Back
Back 1: Dumbbell Deadlift: 5x10,8,8,6,6- 65lbs, 70lbs, 75lbs, 85lbs, 90lbs
Back 2: Chin Ups: 4x10,10,9,10- 10lbs, 15lbs, 15lbs, 10lbs
Back 3: Wide Grip Lat Pulldown: 3x10,8,6- 120lbs, 130lbs, 140lbs
Back 4: Dumbbell Rows:3x10,8,6- 55lbs, 65lbs, 70lbs

Great workout today. Gym time: 50 minutes!

Posing Training
-Took a well deserved day off. Posing took a while yesterday so I really needed to relax tonight and take it easy. Let myself recover. Will hit it hard tomorrow!

GOOD day, overall.



Kevin

From bottom to top:
-its good you took a day off posing today, hope you did some stretching (you can use resistance bands for this) and even maybe getting a massage, thats what chicks are for bro! lol, get a girl to do a massage to them arms and back to allow more blood flow to limit risk of injury and allow quicker muscle growth
-great lift day, there are those weighted chins i was looking for. keep up the good work, no comments there.
-bro your meals are getting bigger and bigger, i better watch out! the "5eggs" did you use whites or whole eggs, or split between the two?
-you love those high carb/high protein yogurts, i see em in every meal, lol.
-count was a little low, good call on carbing heavy on that pizza to play catch up late in the day...but as you're smart, not too late to allow time for adequate digestion. you space and plan your meals out perfect bro, im still impressed, consistency is genius.
-water intake (which i look at every time i check your log) once again is flawless

[wrestlingstalion2]

kirk basically said everything i wanted to say haha. but either way man good job keep it up bro

[KM]

Originally Posted by mperk

Whoa dude - 3000! you've got the makings of a novel here! - or at least a magazine article. it's a great thread - very engaging. I'm impressed that you manage to get so much in and still do your schoolwork! Sure you don't have an identical twin stashed away..hahaha. You'll be in great shape by contest time!

Thanks man! I try to keep all of this in moderation. Nothing better than having a nice meal while getting on top of your studies!

Originally Posted by mr_bhana

nice meals, they really are spotless... when u say chinups do you mean close grip palms facing towards you, or wide grip, palms facing awaY?

Appreciate it Z-Bhans. By chin ups, each week, I alternate from hammer grip and wide grip. I'll throw an image up if you'd like...

Originally Posted by ibanezman88

great log entry

Thanks for stopping by! I'm posing real hard today. So pumped!

Originally Posted by 1qwert

your posing seems to get better and better. just keep working on the footing. once you get that straight it will be money man. aint got to talk bout yo diet cus that junk is straight. keep hitting it hard bra.

Thanks man. Missd ya around here too! Sorry I haven't been on AIM. I haven't had much time bro. Will be on tonight! Footwork is improving. Slowly but surely.