[KM]

Originally Posted by ibanezman88

wow very impressive
your diet is increadible. you're having lots of calories and protein and your carbs are high too. it's impressive to see someone as light as you eat that much. that's about how many calories i take in off season as well.
how tall are you?

your workout was crazy. very nice. you're as strong as i was about 8 months ago at 19
very impressive bro.
keep hitting it hard.

i'm also very impressed at how long you're holding some of these poses.

i know at this stage, i couldn't do that yet.

Really appreciate the kind words Ken! I have a short while left in this bulk. I'm also purchasing a Weight gaining protein soon. I need to up it even more. At the end of today I was around 137.5 lbs. Which is an increase. The strength, yeah, don't care. As long as I'm growing, that's all I care about. Weights go up as my food intake does it seems. I've been posing a while. Still have some flaws but it's getting there, thanks a lot. I'm sure once you start posing like I do- religiously, you'll pick it up instantaneously . Thanks again Kenny. Means a lot.

[KM]

There's a local show going on in Tarrytown, NY. I plan to go to atleast 3-5 shows before mine, just to get a visual idea of what the hell goes on. I know what goes on, from text only .Videos, books, yes- but seeing it in person is better.

Just letting you guys know. The show is March 29th And it should be a great thing to watch.

[aznsyndicate609]

Originally Posted by KM

There's a local show going on in Tarrytown, NY. I plan to go to atleast 3-5 shows before mine, just to get a visual idea of what the hell goes on. I know what goes on, from text only .Videos, books, yes- but seeing it in person is better.

Just letting you guys know. The show is March 29th And it should be a great thing to watch.

Sweeet, bro. I should go dude.
Some of my really good friends live in tarrytown. I was there yesterday, actually.
Could you tell me some more info about it, I got to see you there.

[KM]

That'd be cool Azn. Here you go bro:

Prejudging: 11 AM. So we could watch that, get a bite to eat then come back for finals:
Finals: 4 PM.

Classes: almsot all of them. Teen class too. Which is good. Should be interesting.

Here's everything: http://theocbwebsite.com/Results/200...908NYentry.pdf

[aznsyndicate609]

Awesome. I'll let you know if I'm going for sure or not.

[KM]

Gotcha, hit me up on AIM or PM me.

[aznsyndicate609]

Will do.

[mr_bhana]

KM make sure you get a family member to tke a video and/or loads of pics of your contest!!! i was ment to go see a BB contest with my uncle but i dont know what happened to that idea lol

[Kirk]

Originally Posted by KM

Focus

Hello. Yesterday's log isn't worth writing. Cheated somewhat. Made up for it today.

Great day today guys. Killer workout, eating and posing. I sent in my Transmitter today so I should be getting it back in a week or so. So in this week, I'll try to put on some great gains. I had a great weekend. Fun with friends. My town is very boring so having a fun weekend is always a surprise ya know.

What's going on? Well I've stared several searches. My research for the cut has began. I'm looking into Ketosis right now. Not saying i'm doing it, just searching around on it.

RECAP I feel the one missed Log day, it's been so long lol.
-I'm 4.5 months out right now
-Weighing at 136.3 lbs.
-BF%- 7-8.5%

Here we go...today is here.

Meal plan for the Day Probably one of the best i've had.
Meal count- 7
Water intake- 1.5 Gallons
Macrototals-
Protein: 178g
Carbs: 344g
Calories: 3540
Fat: 51g

Meal 1: 5 eggs, 1 Whole wheat roll, 1 banana, 20g Whey, 2 slices of Pineapple.
Meal 2: 1 cup of Pasta, 4 slices of Whole wheat, butter, 1 potato, 24g Protein Bar.
--Train--
Meal 3: 8 Chicken Strips, 20g Whey, 1 high carb/protein Yogurt, 1 banana, 1 apple, 1 Tablespoon of Honey.
Meal 4: 3 slices Roast Beef, 1 slice Turkey, 2 slices Whole wheat, 2 Carrots, 1 cup of Milk.
Meal 5: 1 cup of Oates, 1 cup of Milk, 20g Whey, 1 cup of Broccoli.
Meal 6: 6oz Steak, 1 cup of Spinach, 1 baked Potato.
Meal 7: .5 Can of Tuna, 3 Tablespoons of Peanut Butter, 2 slices whole Wheat.
Meal 8: 1 cup of Cottage Cheese, 2 Rice cakes, 20g Whey, 1 cup of Milk.

Training: Chest/Triceps Awesome workout, for sure.
Chest 1: Flat Barbell Bench Press: 4x10,8,8,6- 125lbs, 135lbs, 155lbs, 165lbs.
Chest 2: Incline Barbell Bench Press: 3x10,8,6- 115lbs, 130lbs, 140lbs.
Chest 3: Decline Dumbbell Bench Press: 3x10,8,6- 45lbs, 55lbs, 60lbs.
Chest 4: Flat Dumbbell Flys: 3x10,8,6- 30lbs, 32.5lbs, 35lbs.
Triceps 1: Dips: 4x10,8,8,6
Triceps 2: Close Grip Bench Press: 4x10,8,8,6- 115lbs, 120lbs, 125lbs.
Triceps 3: Skull Crushers: 3x10,8,6- 40lbs, 50lbs, 60lbs
Triceps 4: V-Bar Pressdown: 3x10,8,6- 60lbs, 75lbs, 80lbs

NOTE: Awesome workout. I love to get a good workout in my lagging Body parts. Having my chest pumped, enlarged, makes me mentally feel so much more comfortable.

Posing Training! Much intensity, as usual. Trying to bring up the lagging Poses.
Pose 1: Front Relaxed: 2 minutes 37 seconds.
Pose 2: Front Ab & Thigh: 1 minute 6 seconds.
Pose 3: Front Lat Spread: 1 minute 58 seconds.
Pose 4: Front Double Bi: 1 minute 45 seconds.
Pose 5: Side Tricep: 2 minutes 19 seconds.
Pose 6: Side Chest: 2 minutes 10 seconds.
Pose 7: Side Relaxed: 1 minute 44 seconds.
Pose 8: Rear Lat Spread: 1 minute 43 seconds.
Pose 9: Back Relaxed: 1 minute 50 seconds.
Pose 10: Back Double Bi: 1 minute 46 seconds.
Pose 11: Most Muscular Clasped: 1 minute 32 seconds.

NOTE: All poses went up, or 85% have. I really got into it today. Had some extra carbs and just let everything lose. Had veins popping everywhere, even my neck lol.

Today couldn't be better. Now off to that homework.



Kevin

Great day bro!!!

Starting from the bottom and working my way up...
-poses look great, all of them increased in duration and i bet that the comfort during posing is getting alot easier, hows the transition from pose stance to pose stance?
-i completely understand training lagging body parts. its like what arnold does, wears clothes on body parts he feels are his strongest to expose his weak areas and flaws, so when he looks in the mirror that is all he see's so he trains them the hardest. pump on your chest had to of been phenomenal, props.
-great lift session, weights went up a little, but a little goes a long way. great size on v-bar push downs, perfect form without cheating will give you the striations you're looking for, not just on that exercise but throughout all of them. especially noticible at 7-8% bf. keep up the good work!
-first meal of the day looks just like mine!!! not the potato part but the loading up after a nights sleep part. im stoked bro, it feels great starting the day with a huge meal, ya know!!!

[KM]

Originally Posted by mr_bhana

KM make sure you get a family member to tke a video and/or loads of pics of your contest!!! i was ment to go see a BB contest with my uncle but i dont know what happened to that idea lol

Definitely man. I'll be videotaping this one as well. I need to be able to watch it over and over if you get what i'm saying..

<