[KM]

Well my first week is completed, and I'm very pleased.

Today is an Off day, so I'm ganna eat a lot and try to add a couple pounds.

Current Supplementation
100% ON Whey
?Pro-Complex Gainer?
Good for a bulk, you guys think it's necessary?

Meal Plan.
Meal 1: 2 Waffles, 3 Eggs, 1 high carb/protein yogurt.
Meal 2: Salad with Mangos, peaches, cucumbers, 1 cup of milk, 2 slices of whole weat
Meal 3: Peanut Butter, banana, 20g Whey
Meal 4: (Family part eating as much healthy as I can there)
Meal 5: Liverwurst, 4 strawberries, .5 cup of oats.
Meal 6: 20g Whey
~Drank water every meal. 1.3 gallons.

Current weight is the same so far.

Tomorrow training is Incline Incline, Flat Chest/Light Back (Width)

[qwert]

Pro Complex Gainer wouldnt hurt if you feel you are not getting enuff protein, carbs, and calories in your diet. It def helps if you cant eat a solid meal

[JakeVendetta]

if it fits in your diet use it... but neccessary... not really... grind up some oats *coffee grinder 15$, and will last you a long time, very usefull* and throw them in with your protein. Or use oils to up the calories theres many alternatives to gainers... IMO their a waste of money.

[qwert]

That oats idea is a nice touch. either way the oats in a shake or weight gainer both your taking a shake. From the gains you seem to be making doesnt seem like you need it but that up to you. always good to have around if you cant eat a solid meal

[KM]

Eh i see what you guys are saying. I have time to eat, so I'd rather do that.

[JakeVendetta]

You definitely should eat whole food if you can... but when your pressed for time dont be afraid to hit up a shake. Food>Supplements... always. I just have to say great job at being so disciplined at only 15, keep at it.

[KM]

Thanks a lot bro. I'm trying to compete in a show in June so there's no time not to be. I care a lot, and I want to be as educated as possible about the sport. Discipline is how you do that.

[JakeVendetta]

I'm sure you'll do great in the show... if you need help with anything dont hesitate to ask.

[KM]

Hope I will, I'm nervous now and it's on June 28th. I def will ask you or anyone else is I need help.

[KM]

Well I'd like to start off on this note.
Weight: 131!!

Being I'm such a hard gainer, the one-two lbs I gain means a lot.

Training today: Flat, Incline Chest/Light Back (Width)
Flat Barbell Bench Press: 3x8,8,3- 125, 135, 155
Inclne Bench Press: 3 x10,8,6- 115, 125, 135
Incline Dumbbell Press: 3x10,8,6- 45, 50, 55
Incline Flys: 3x10,8,8- 20, 25, 27.5
Wide Lat Pulldown: 3x10,8,6- 90, 100, 100
Middle Machine Pulldown: 3x10,8,6- 135, 155, 175
Seated T bar Rows: 3x10,8,6- 70, 80, 100
Chin Ups: 3x6-10- Slow repped to failure.

Meal plan.
Meal 1: Peanut Butter, apple, 1 cup of oats
--Train--
Meal 2: 8 slices of Bologna, 2 Slices whole wheat. 1 chicken strip.
Meal 3: 1 high carb/protein yogurt, 4 pasta noodles, cookie.
Meal 4: 20g Whey, banana.
Meal 5: Samen, string beans, .5 cup of mushrooms, rice.
Meal 6: 1 banana, yogurt, .5 cup of oats, 1 cup of milk & OJ.

Decided against Pro Complex Gainer, due to the results I'm getting.

+ =

Tomorrow training is Heavy Shoulders/Arms.

Kevin

[qwert]

Man as long as you keep seeing results in the mirror dont worry bout the scale so much. The eating an training will def pay off.