Legs are real sore today! Ate extremely well today. Posing went well, it's getting better the more I do it seems. Off day from training, gotta let those wheels recover nicely.
Meal plan for the day.
Meal count- 7
Water intake- 1.25 gallons.
Macrototals-
Protein: 170g
Carbs: 338g
Calories: 3390
Fat- 68g
Meal 1: 4 Eggs, 2 slices Whole wheat, 20g whey, 1 cup of Oates, 1 cup of milk.
Meal 2: 5 Chicken strips, 1 banana, 1 cup of mixed Vegetables, 1 cup of Pears.
Meal 3: 2 cans of Tuna, 1 slab of Mayo, Whole wheat English Muffin, 2 carrots.
Meal 4: 3 slices Turkey, 2 slices Roast beef, Whole wheat Roll, 1 high carb/protein Yogurt.
Meal 5: 7 oz Turkey Burger, 1 cup of Beans, 1 cup of Brown rice, 1 banana.
Meal 6: 3 Tablespoons Peanut butter, 2 slices Whole Grain, 1 slice of Ham.
Meal 7: 3 Brown Rice Cake, .75 cups of Cottage cheese, 20 whey, 1 cup of milk.
Training: OFF day
Will hit it hard on Sunday. I need the day for some rest. Either way, I always will be hitting the gym 4 days a week.
Posing Training
Pose 1: Front Relaxed: 2 minutes 35 seconds.
Pose 2: Front Ab & Thigh: 1 minute.
Pose 3: Front Lat Spread: 1 minute 52 seconds.
Pose 4: Front Double Bi: 1 minute 39 seconds.
Pose 5: Side Tricep: 2 minutes 21 seconds.
Pose 6: Side Chest: 2 minutes, 2 seconds.
Pose 7: Side Relaxed: 1 minute 50 seconds.
Pose 8: Rear Lat Spread: 1 minute 40 seconds.
Pose 9: Back Relaxed: 1 minute 55 seconds.
Pose 10: Back Double Bi: 1 minute 37 seconds.
Pose 11: Most Muscular Clasped: 1 minute 28 seconds.
NOTE: Ate well, posing went up. I think it's gone up ever since I started. I'm struggling with my form on the clasped. Also, for some reason my foot work was off today. Gotta get crackin' on that.
Strong poses Based on time, and how I look in them.
- Front Ab & Thigh
- Side Tricep
- Side Chest
- Back Double Bi
- Rear Lat Spread
- Most Muscular
Weak Poses Based on time, and how I look in them.
- Front Relaxed
- Front Lat Spread
- Front Double Bi
- Side Relaxed
- Back Relaxed
Hit you guys later, out with my friends.
Kevin
