[KM]

Originally Posted by mr_bhana

what are the meals looking like today brbo?
tricep looks mad in tha avatar!

Today's log isn't posted yet. And thanks! Nice shot in your avatar also!

[kenney]

Originally Posted by KM

Thanks a lot Ken dawg. I agree, shrugs need to be performed heavy as possible in order to actually work the muscle fully. I don't like them, nor dislike them. They're just there lol. I like the crunchy sensation of Celery.

whatever revs your engine bro lol

[Tall HardGainer]

I would say up your protein shake post workout to around 40g protein, also, how many fast carbs are you getting post workout?

[KM]

Originally Posted by Tall HardGainer

I would say up your protein shake post workout to around 40g protein, also, how many fast carbs are you getting post workout?

Alright. Around 50-60g. Maybe more, maybe less. I don't worry too much about that. I focus if I'm getting Complex Carbs pre workout and simple post. Deciding on what I eat throughout the day, determines how many fast digesting carbs I take in post workout. Also post workout meals are family dinners.

[Tall HardGainer]

for post workout shakes and whatnot you want to make sure you are getting fast digesting carbs in, especially while bulking, it helps the muscle recover faster because the muscles are in protein synthesis, and need the nutrients to repair the damage done. Now when you cut down for your show, you are going to want to cut down on the carbs post workout and add a little more protein essentially to substitute for the carbs.

[KM]

Originally Posted by Tall HardGainer

for post workout shakes and whatnot you want to make sure you are getting fast digesting carbs in, especially while bulking, it helps the muscle recover faster because the muscles are in protein synthesis, and need the nutrients to repair the damage done. Now when you cut down for your show, you are going to want to cut down on the carbs post workout and add a little more protein essentially to substitute for the carbs.

Yeah, I know. Thanks. I mainly focus on getting the fast absorbing Carbs in so that I have an appetite sooner, as well as what you said.

[Tall HardGainer]

seems like all is working well for you keep it up!

[KM]

Originally Posted by Tall HardGainer

seems like all is working well for you keep it up!

Yes it is, hoping it continues. Will do THG, thanks for stopping by.

[KM]

Today's log is coming in about a half hour. Stay tuned...................

[KM]

Dedication, Determination, Discipline


Today was a great Leg day! Biceps were swollen like crazy, quite the day it was! Diet was on key today as well. Here it goes...

Meal plan for today Made up for yesterday, real heavy today.
Meal Count- 7
Water Intake: 1.5 Gallons
Macrototals-
Protein: 168g
Carbs: 335g
Calories: 3400-3500
Fat: 74g

Meal 1: 4 Eggs, 2 slices of Ham, 20g Whey, 1 cup of Oates.
Meal 2: 35g Protein bar, 1 cup of Milk, 1 cup of Peaches, 2 Tablespoons of Peanut butter.
Meal 3: 4 slices Roast Beef, 1 banana, 4 Carrots.
Meal 4: 12 Chicken strips, 1 slice of Turkey, 20g Whey, 1 cup of Pasta, 2 slices Whole wheat.
--Train--
Meal 5: 3 Bowls of Chicken Soup, Sliced Carrots Chicken, 1 cup of Noodles, Grapefruit, 1 cup of Pears.
Meal 6: 4 Pork Strips, Seasoning, 1 Can of Tuna, 2 slices Whole wheat, 1 banana.
Meal 7: 1 cup of Cottage Cheese, 25g Whey, 2 Rice cakes, 1 cup of Milk.

Training: Legs/Biceps
Squat: 6x10,8,8,6,6,3- 125lbs, 135lbs, 175lbs, 195lbs, 225lbs, 230lbs.
Hack Squats (Machine): 4x10,8,8,4- 125lbs, 135lbs, 135lbs, 140lbs.
Leg Extensions: 3x10,8,6- 60lbs, 80lbs, 95lbs.
Leg Curl: 3x10,8,6- 110lbs, 135lbs, 155lbs.
Calf Press: 4x10,8,8,6- 175lbs, 190lbs, 215lbs.
E-Z Bar Curl: 4x10,8,6,6- 50lbs, 60lbs, 80lbs.
Cable Curls: 3x10,8,8- 60lbs, 70lbs, 75lbs
Rope Hammer Curls: 3x10,8,6- 60lbs, 80lbs, 85lbs

NOTE: What a day it was! Upped my weight on my Squats, got a nasty pump in my Biceps and got to look forward to showing it off Posing this afternoon.

Posing Training ibanezeman88, here ya go if you're viewing!
Pose 1: F