[mr_bhana]

yh the think is the only time judges aint gonna see your chest is when your hitting the back poses

[KM]

Yup. I really like the side chest pose, so it's another reason to bring out my chest.

[YM123]

Originally Posted by KM

Thanks YM! I thik my chest will grow, but very slowly. Definitely will be continuing to kill my chest. Frustrating right? It's one of the most noticeable parts of posing. We'll get our chests up, I'm hoping time says that.

if we both keep hitting it hard it will definately grow, no problem!!

[KM]

Of course bro! Gotta kill those weights. Gains come from dedication!

[mr_bhana]

i always remember, with bodybuilding more is not always better, when it comes to training. i.e the frequency of hittin a bodypart

[KM]

Originally Posted by mr_bhana

i always remember, with bodybuilding more is not always better, when it comes to training. i.e the frequency of hittin a bodypart

More of the intensity you hit that body part. Quantity may not be better but the effort you but into that workout.

[Kirk]

Originally Posted by mr_bhana

i always remember, with bodybuilding more is not always better, when it comes to training. i.e the frequency of hittin a bodypart

thats true, alot of people make that mistake

[YM123]

just kill it with as much as you got every workout

[mr_bhana]

exactly, quality not quantity

[KM]

I've always went by that. I was always told that ever since I started. I'm lucky, I see kids in my school hit the gym and stay there for 2 hours do around 6-7 sets of bench to get that 'mountain chest'.