[KM]

Exercises could change every 3-6 to weeks due to my tolerance. If I'm seeing results, I will not change the exercises until the results come to a hault.

[mr_bhana]

bro at this rate your definately gonna win the comp, clear your pm inbox bro

[KM]

Originally Posted by mr_bhana

bro at this rate your definately gonna win the comp, clear your pm inbox bro

Thanks bro! I'm really working for it. Just cleared PMs..

[qwert]

look at that mr bhana even said that you will crush the competition. just dont crossover so the rest of us can have a chance to win!
def agree switch every couple months to keep the muscles guessing

[KM]

The new beginning!

Meal Plan, 7 Meals!!
Macrototlas:
Protein- 165g
Carbs- 345g
Fat- 37g
Calories- 3000

Meal 1: 1 cup of Oates, 1 cup of milk, 30g whey.
--Train--
Meal 2: 6 Eggs, seasoning, 1 cup of Peaches, 4 Peices of Cantaloupe, 2 slices Whole wheat.
Meal 3: 2 cans of Tuna, Kraft mayo, 1 banana, 1 high protein/carb Yogurt.
Meal 4: 5 oz Ground beef, 2 cups of Pasta, meat sauce, 1 cup of Milk.
Meal 5: 4 slices Roast beef, 3 slices whole Wheat, 2 berries.
Meal 6: 3 Tablespoons of Peanut Butter, 2 slices of Rye, Pear.
Meal 7: 20g Whey, 2 Rice Cakes, cottage Cheese, 1 cup of Milk.

Eating BIG boys..

TRAINING: Chest/Triceps
Flat Barbell Bench Press: 4x10,8,8,4- 135lbs, 145lbs, 150lbs, 165lbs
Incline Barbell Bench Press: 3x10,8,6- 110lbs, 125lbs, 130lbs
Decline Dumbbell Bench Press: 3x10,8,6- 45lbs, 45lbs, 55lbs
Flat Dumbbell Flys: 3x10,8,6- 30lbs, 35lbs, 40lbs
Dips: 4x10,9,9,8
Close Grip Bench Press: 4x10,8,8,5- 95, 105lbs, 105lbs, 115lbs
Skull Crushers: 3x10,8,6- 30lbs, 40lbs, 55lbs
V Bar Pressdown: 3x10,8,6- 50lbs, 60lbs, 60lbs


Posing Training
Goal: Determine which looks better- Crab or Clasped

Posing Training
Pose 1: Front Relaxed: 1 minute 53 seconds.
Pose 2: Front Lat Spread: 1 minute 25 seconds.
Pose 3: Front Double Bi: 1 minute.
Pose 3: Side Tricep: 1 minute 56 seconds.
Pose 4: Side Relaxed: 1 minute 29 seconds.
Pose 5: Rear Lat Spread: 1 minute 2 seconds.
Pose 6: Back Relaxed: 1 minute 48 seconds.
Pose 7: Back Double Bi: 1 minute 28 seconds.
Pose 8: Most Muscular: 1 minute 15 seconds.

It's definitely going up, as you can see. Every second counts! Thanks 1qwert for pressuring me into this.
-Posing form is becoming more natural every session.

NOTE: Today was great, really hit those weights hard! Form was perfect especially on the Bench.

Stay tuned...



Kevin

[KM]

Took a really fast picture, just giving you guys an idea of where I'm at.

It's the best I have for now

[YM123]

your dedication is unbelievable at your age, keep it up and you'l go a long way

[KM]

Thanks YM. Motivation is what's getting me through this.

[KM]

Originally Posted by 1qwert

look at that mr bhana even said that you will crush the competition. just dont crossover so the rest of us can have a chance to win!
def agree switch every couple months to keep the muscles guessing

Oh, we know we're going to wreck that stage. We're in this together bro

[bulk then cut]

dude waht a monster, im jealous.