[mperk]

Originally Posted by Kirk

lol, man o man that movie came out when i was born!! she is hot tho bro, ill give ya that.

.

Okay buddy - don't rub it in - just take good notes and make judicious use of the strawberries and chocolate sauce....or was it honey? ;-)

[Kirk]

Originally Posted by mperk

Okay buddy - don't rub it in - just take good notes and make judicious use of the strawberries and chocolate sauce....or was it honey? ;-)

strawberry and cool whip is an aphrodisiac, lol... and im sure Kim Bassinger is one of those ladies as well, lol.

[mr_bhana]

^ You know youre afridiziacs! Chocolate dates are ment to be mega afridiziacs

[Kirk]

5-16-2008

shoulder/trap


shoulder db press: 12x40, 10x50, 8x55, 6x60
upright raises (smith): 12x90, 10x95, 8x100, 6x105
trap warmup*: 2 45lb plate shrugs x50, x50
bb shrugs: 12x200, 10x225, 8x250, 6x275, 4x300
lat raises db: 14x25, 12x30, 10x35, 8x40
side raises (cable): 12x30, 10x40, 8x50, 6x60
modified front raises db: 12x25, 10x30, 8x35
db shrugs: 12x80, 10x90, 8x100, 6x110

meals:

meal 1: 2 english muffins with jelly, glass oj, 2 plain bagels with i cant imagine the butter isnt butter, 24g whey, multi, glutamine
meal 2: bowl honey nut cherrios no milk, glass 1% milk, 2 rice cakes
meal 3: 4 crab cakes (md blue of course), 24g whey
meal 4: 1 cup white rice, 24g whey, cup granola, 15g casein mixed with apple juice
meal 5: 24oz top sirloin steak
meal 6: whole wheat white veggie pizza (made by me, not that delivery shit)
meal 7: cup cottage cheese mix with raspberries, 32g casein

[ibanezman88]

good stuff bro
dumbbell presses are my favorite exersise for shoulders. good work man!
diet is great too.

that 24oz steak was a beast!
that's a lot of protien right there lol.

umm.....you meant i can't believe it's not butter right? lol

[Kirk]

Originally Posted by ibanezman88

umm.....you meant i can't believe it's not butter right? lol

haha, of course bro.

[mr_bhana]

love the steak man haha!! youre diets real unique man!

[chrispghmuscle]

Kirk, nice workouts man, we are under a month to go until June14th..

My FF training is done, I'm heading back into the weight room to get caught up.

[Kirk]

Originally Posted by mr_bhana

love the steak man haha!! youre diets real unique man!

lol, how so?

Originally Posted by chrispghmuscle

Kirk, nice workouts man, we are under a month to go until June14th..

My FF training is done, I'm heading back into the weight room to get caught up.

this is true, countdown is upon us.

[mr_bhana]

Originally Posted by Kirk

lol, how so?

You cook up really good things by the sounds of it lol! not in this entry in the other ones ive seen, Ladies must love it!