[KM]

Meal 1 is the kickoff, you got everything to start the day! Wippin' out the cold cuts, love it! Great source of easy protein. Slap it on a bun, shove in mouth and there ya go. Flawless meal day, as usual. I hate meatloaf and sweet potatoes in meal 5 lol, not my favorites. I see how you're getting 3800 Calories a day, heavy loaded meals. You should be making some sweet gains. Meal 7 is perfect, identical to mine :). Awesome job like I said above, that extra meal is doing some great things.

Have a good night sleep and let those gains kick in!

[Kirk]

Originally Posted by KM

Meal 1 is the kickoff, you got everything to start the day! Wippin' out the cold cuts, love it! Great source of easy protein. Slap it on a bun, shove in mouth and there ya go. Flawless meal day, as usual. I hate meatloaf and sweet potatoes in meal 5 lol, not my favorites. I see how you're getting 3800 Calories a day, heavy loaded meals. You should be making some sweet gains. Meal 7 is perfect, identical to mine :). Awesome job like I said above, that extra meal is doing some great things.

Have a good night sleep and let those gains kick in!

haha whether you intended too or not, this post just got me amp'd up bro!

[KM]

Whatever works! Glad I did

[mr_bhana]

you eat like a giant bro! thats the only way to grow!

[Kirk]

appreciate it bhana!

[kenney]

man you eat like a monster! lol keep up the good work mate

[Kirk]

thanks kenney!

[Kirk]

02-05-2008

Counts and Meals
~meal 1: 6 egg whites, on 2 multi grain bagels with colby jack cheese (grated). 1 glass oj, 1 glass v8. cup of oats mixed with rasin brand cereal and 1% milk. 24g whey, multi, 1500mg glutamine, bcaa, vit e
~meal 2: home made ham egg and cheese on crossant sandwiches, 2 granola bars, 16oz gatorade
~meal 3: 2 turkey sandwiches (lettuce, tomato, light mayo), 24 g whey
~meal 4: pastrami sandwhich loaded with quarter pound pastrami and 1 cup cole slaw and dressing, 2 pickles
~meal 5: 3 cups white rice mixed with butter, 12oz steak marinated, house salad, 24g whey
~meal 6 (made dinner for a friend tonight): Adzuki beans with miso dressing, 2 glasses of wine.
~meal 7: 1 cup cottage cheese, 1 cup of oats with 1% milk, 33g casein, 750mg glutamine, bcaa, multi

Calories:3950
Protein:170g
Water Intake:2 gallons



Workout Back/Bi:

reverse grip pull downs: 14x110, 12x120, 10x130, 8x140
wide grip pull downs: 12x110, 10x120, 8x130, 6x140
tbar row: 12x120, 10x140, 8x160, 6x180, 4x200, 2x220***
bent over bb rows: 12x90, 10x100, 8x110, 6x120
21's: 7, 7, 7x45, 7, 7, 7x55, 7, 7, 7x65
bb curls 12x80, 10x90, 8x100
db hammer curls (standing): 12x40, 10x45, 8x50
machine lat pulldown: 12x140, 10x160, 8x180, 6x200
row: 12x160, 10x170, 8x180
preacher curl: 12x80, 10x90, 8x100
reverse grip bb curls: 10x50, 8x60, 6x70


***my tbar row exploded today, i have no idea why... i tried my traditional weight and it felt extremely light, so tossed few plates on and went to town till almost complete failure.

Conclusion:
The reason my bi set is light and short is because i did arms a couple days ago, my main focus is on my back. I know i am going to wake up tomorrow sore and im looking forward too it, its been awhile.

[KM]

Your diet is automatic bro. v8! NO joke bro, I was adding one in for tomorrow lol. That's weird. I got a couple from Wawa down the shore. Your diet is absolutely flawless, to say the least. Weight on exercises is great also, increased on Barbell curls. Hefty workout for Bi's, i'm assuming it takes a lot for your them to respond. How come no deadlifts either?

Aside from that, your Calories went up 150-200 from yesterday! Amazing job. Each day is something new with the Menu. Keep this going man, I can't wait for your next set of pictures!

[kenney]

nice diet bro! nearly 4000cals, nice! how do you keep your stomach under control?

nice intake of water too man