1-30-2008
~unlogged, but i have the numbers:
caloric intake: 3200 rounded
-divided over 7 small meals @ 9:00am, 11:05am, 130pm, 4:00pm, 6:15pm, 8:35pm, 11:30pm.
cardio/abs training
-half hour on tredmill @ low intensity
-twenty mins on stairs @ low intensity
-swiss ball work
-medicine ball work
-ten mins cool down on ellipical
10-31-2008
~woke up at 7am, performed the triple s, and let my dog out
~meal 1: 6 egg whites/ 2 whole eggs divided up between 4 slices of whole wheat bread (toasted), 1 grapefruit, 1 glass oj, 24g whey shake, bcaa, multi, fish oil, vitamin e
~made meal 2 and 3 (now its 8:30 when i finished) packed the lunch and walked to the parking garage where my cars at.
~it was nice and warm out today (still chilly but warm in the sun) so tops going down on the s2 as i go to class.
~class 930-1045
~meal 2, back in my car driving back to my apt to let the dog out i chowed down beef and barley with a cup of sweet potato
~let the dog out and hung out with my neighbor in the park as our dogs played
~its now 12:00 and back into my car chowing down meal 3...
~meal 3: 24oz steak cut up mixed with greens and marinara, 1 liter green tea
~class 1230-145
~class 2-315, 24g whey shake
~back in the car and picking up naptown (my pup) to take him for a drive to his favorite store (petsmart). walking around petsmart i get him a high protein/fiber rawhide bone, lol. my boys going to get big just like his pa.
~on the way back i stop off at a great healthy restaurant called "saladworks".
~meal 4 from saladworks (2 bentley salads) (menu is attached below, check out what they offer)
Saladworks
~back at the apartment its now nearing 630 so i toss together meal 5.
~meal 5(7:00): 3 wheat sandwiches with peanut butter and 2 rice cakes.
~friend called me so she came over to watch some movies and work on some homework together, so we popped on eastern promises to watch and did some homework.
~meal 6 (meal for 2 @ 9pm): 2 lbs of chicken lean and boneless (sweet baby rays bbq sauce), 4 cups of corn mixed with lf country crock butter, veggie dumplings (6), 3 cups white rice. 24g whey shake.
~back to movies and homework for a few hours and she decides to tell me shes just going to stay over.
~now its about 11:00pm and i go into the kitchen to grab one more meal before bed, i ask her if she wants anything and she responds, "how the hell can you eat again, we just had a huge dinner". i know i know, it really wasnt that big, but keep in mind to her that dinner was for her, shes like 5'2" 110lbs...tiny petite blonde girl, so shes stuffed the rest of the night, lol.
~meal 7: 2 cups lf cottage cheese, bcaa, glutamine 1500mg, 33g
casein shake.
Team Johnnie Jackson / Pretty Boys
