[Kirk]

was only able to take down 1 more small meal, turned in around 11...

meal 6: 3 cans tuna with lf mayonnaise. casein shake 33g, bcaa, glutamine

[mr_bhana]

3 cans of tuna! whoa how big was each can?

[KM]

Ahh 3 cans is nothing. I bet it's around 2 overstuffed sandwiches. Sold diet Kirk bro

[mr_bhana]

^lol i always overstuff my sandwiches

[Kirk]

Originally Posted by mr_bhana

^lol i always overstuff my sandwiches

3 cans is nothing, kevins right. but i needed something before i went to bed, quick and easy to make...and the tuna was right there in front of me. in one sitting per meal i down 4 cans...two cans of tuna on a melted cheese whole wheat toast sandwhich...but last night i just downed those 3 cans with no bread unfortunatly, didnt have time.


thanks for checking it out again fella's...im going to be stopping by your logs later on tonight.

[Kirk]

correction* 4 cans of tuna...2 cans each on a toasted whole wheat cheese sandwhich with relish and low fat (lf) mayonaise.

[YM123]

that does sound quite nice, might have to try it, i like the cheese idea

[KM]

Originally Posted by Kirk

3 cans is nothing, kevins right. but i needed something before i went to bed, quick and easy to make...and the tuna was right there in front of me. in one sitting per meal i down 4 cans...two cans of tuna on a melted cheese whole wheat toast sandwhich...but last night i just downed those 3 cans with no bread unfortunatly, didnt have time.


thanks for checking it out again fella's...im going to be stopping by your logs later on tonight.

IMO, tuna is just as good without bread. All depends on the mayo you use. It's easier also, like you said.

[Kirk]

today was a decent caloric intake day, had an intense cardio session both in the morning and at night.


~6am woke up to my x girlfriend calling me telling me how much she missed me, woke both me and my dog up so i couldn't go back to sleep.
~meal 1: 645am- 6 egg whites 2 whole eggs with chedder cheese, 1 apple, 1 bananna, 3 glasses of oj, multi, bcaa, glutamine, vitamin e
~700am got picked up by some friends to go out boarding on the severn, water temp was close to freezing but i still went out for a short session in the full body wetsuit with underarmor underneath.
~8am came back in to my house to warm up with a fireplace lit, a nice hot cup of hot chocolate, and...
~...meal number 2: tuna casserole, relish, 4 cans of tuna, lf mayonnaise, olives, and bread crumbs...24 g whey shake
~drove down too baltimore to take a look at my new twin tip prototype design that should go into existance may 2008, look for the "ronix kirkland 136"
~meal 3: apple, orange, 2 cups white rice
~back in wilmington now at my place, took my x girlfriend out to lunch..
~meal 4: red robin restaurant, protein hardy burger, 2 lettuce wrap (instead of bun), garden burger with garlic, tomato, side salad (2)
~back at my x's house we were just watching a movie (Jackass 2.5) and i was munching on meal 5 a couple hours later
~meal 5: tostitos dip chips (high in salt i know) with queso dip...had about 4-5 servings or so...but eh i can afford to work it off with tonight coming (you'll see)
~meal 6: driving to my soccer game tonight i stopped off for a ham egg and cheese on a crossant (2), simply because i can also...
~played my soccer game and drove back to my place now for my final meal of the day which i have yet to decide...once i eat it i will throw it up here.

[YM123]

the million dollar question is did you have sex with your x???

[Kirk]

Originally Posted by YM123

the million dollar question is did you have sex with your x???

yes