3 days and counting!!! remember i do traditional squats, however i also institute those hack squats every 3 weeks... so its 2 weeks on 3 weeks off, those 3 weeks i perform traditional squats.
I gotcha bro. I just need a switch up in my routine. I'm either doing Traditional squat and Kirk Squats or Front Squats and Kirks. Not sure yet. I also might do one or the other. Just got back from hitting the weights also, ganna post in my log soon.
Totally agree. You're pushing CRAZY weight bro, great job. Damn, you do 85 dumbbells on Incline DB Press? Wish I could do that.
all about the core strength man, i started lifting with some d1 college football guys and got my form corrected early, then once i got my diet right the strength i gained was crazy, and the supps just gave me that extra boost. keep in mind when i lift chest/tri days and back/bi days i have a training partner.
See what you're saying with the strength. I think the diet is what got you that biggest 'boost'.
Your meals are looking good. What I like the best is that you inquire everything, always. You always have meat, fruit, herbs, vegetables and ruffage. You seem to have a good amount of protein each meal also, which sometime I forget to do. Keep it up and you'll be reaching your goals quicker then you know. Dedication and disciple plays a big role. And you've got it.
Also I'll be incorporating some of the foods you have into my meal. Example- Berries and oranges. I believe they have healthy antioxidants so you can't go wrong
Team Johnnie Jackson / Pretty Boys
Wish I could do that.