[chrispghmuscle]

Sounds awesome Kirk,, best of luck buddy

[Kirk]

thanks chris, hope alls been well with the family!

[chrispghmuscle]

Originally Posted by Kirk

thanks chris, hope alls been well with the family!

Yeah,, The kids where away for the weekend @ the grandparents house, driving them batty..ahahahahah..love that part..lmao.

I have been training constantly and I'm very sore as the result of it..lol... Took the next couple of days off to recover..

The kids and family are healthy and happy,, Thanks for asking KIRK

Chris

[KM]

Originally Posted by Kirk

tricks definitely hard, haha. even on flats i have trouble landing that, oh well thats just part of the sport.



based out of baltimore: crue wakeboarding, ronix (partial), electric (full team sponsership). we're doing a small tour and have a open ride up in wildwood, ill let you know when it gets closer, not for another couple months. def want you to come watch when i get up there. ill give you all the details later.

Serious man! That's awesome, you must be crazy at wakeboarding. Definitely something you can't just go in you backyard and start practicing, so all the best to you. I'm in Wildwood Crest so lemme know when that's arriving man.

[mperk]

Originally Posted by Kirk

haha, yea i can nail them wake to wake on the flats, but on a double up just imagine being launched 20-25 ft in the air completely inverted, pulling tricks off of a double up is 40x harder than a traditional wake to wake.

YouTube - Wakeboarding Ridin' With The Pros Ep. 1: Top Ten Tricks

its the first trick on the video tantrum to blind.

Oh man, this must be why you have the girls queued up outside your door - Ok so I have some serious jealousy going on - but I'll get over it. Wakeboarding looks pretty exciting -hope you have a great summer with it! and btw - nice work on the meals (24oz p-house?)- I'm sure your lifts will reflect this massive intake of protein! LOL!

[Kirk]

Originally Posted by chrispghmuscle

Yeah,, The kids where away for the weekend @ the grandparents house, driving them batty..ahahahahah..love that part..lmao.

I have been training constantly and I'm very sore as the result of it..lol... Took the next couple of days off to recover..

The kids and family are healthy and happy,, Thanks for asking KIRK

Chris

thats great too hear.

Originally Posted by KM

Serious man! That's awesome, you must be crazy at wakeboarding. Definitely something you can't just go in you backyard and start practicing, so all the best to you. I'm in Wildwood Crest so lemme know when that's arriving man.

eh i have my good and bad days, lol.

Originally Posted by mperk

Oh man, this must be why you have the girls queued up outside your door - Ok so I have some serious jealousy going on - but I'll get over it. Wakeboarding looks pretty exciting -hope you have a great summer with it! and btw - nice work on the meals (24oz p-house?)- I'm sure your lifts will reflect this massive intake of protein! LOL!

haha i wish it was like that. you'll see my intake it going to really not hold too much of those babies for the next 3 months. 3 month cut is going to be pretty terrible. i love not worrying about what i eat, haha.

[allstar]

mperk wakeboarding is an amazing sport and an amazing feeling if you ever get the chance to try it out, DO SO!

[Kirk]

7-7-2008

meal 1: nitrix, bowl oats and almonds with 2 cups milk, 1 glass oj, 1 apple
meal 2: 5 egg whites, 24g whey, bcaa, multi.
meal 3: 3 cups pasta 1 lean cut chicken breast, mariana sauce (1 cup)
meal 4: nitrix, steamed 1 cup corn, steamed 1 cup green beans, 24g whey
meal 5: 12 oz delmonico steak, 1 baked potatoe
meal 6: nitrix, 5 egg whites

[chrispghmuscle]

Originally Posted by Kirk

7-7-2008

meal 1: nitrix, bowl oats and almonds with 2 cups milk, 1 glass oj, 1 apple
meal 2: 5 egg whites, 24g whey, bcaa, multi.
meal 3: 3 cups pasta 1 lean cut chicken breast, mariana sauce (1 cup)
meal 4: nitrix, steamed 1 cup corn, steamed 1 cup green beans, 24g whey
meal 5: 12 oz delmonico steak, 1 baked potatoe
meal 6: nitrix, 5 egg whites

Kirk,, I need to ask...What is Nitrix?

[Kirk]

Nitrix Review - BSN Nitrix Reviews - Nitrix Supplement Side Effects

here ya go, lol.