[kenney]

this should definitely be interesting! glad you are getting back into the swing of it dude

[mperk]

Cool Dude!
Looks like Kevin's fever is spreading accross the web! Enjoy the 4th - I imagine a BBQ is in store for you! Eat up! (as you can see from my avatar - I've been bulking...;-)

[KM]

Brett you know I got you bra. You'll do great! Just lettn you know if you need any help what so ever I'm here for you. Times will get rough but you must stay locked in. This sport is about sacrifices, we all made them like we were talking about when I had my salmon and NASTY ASS white rice lmao. Cutting blows. Everyone knows it. Get amped man there's a new show on the road.

Get at me whenever man.

[Kirk]

Originally Posted by chrispghmuscle

Ohhhhhhhhhhhhhhhhhh,, this is gonna be good..I can't wait to see your progress..

you know nothing for nothing, this is like watchin my kids grow,,dammm

i know nothing for nothing? haha i dont know what that means?! thanks for stopping by bro look forward to hearing some advice from you!

Originally Posted by kenney

this should definitely be interesting! glad you are getting back into the swing of it dude

me too, ive been lifting but it hasnt been serious, i got a new trainer who qualified for nationals named antonio wilson, he's been trying to get me to compete for a few months now, and after kevins show that just set it in stone, im more focused than ever and it feels good. we need to catch up also bro, got alot of news to tell you about.

Originally Posted by mperk

Cool Dude!
Looks like Kevin's fever is spreading accross the web! Enjoy the 4th - I imagine a BBQ is in store for you! Eat up! (as you can see from my avatar - I've been bulking...;-)

man o man, i see you lost some hair also! definitely a bbq is in store and i hope it is for you as well. have a great 4th mperk and be safe bro.

Originally Posted by KM

Brett you know I got you bra. You'll do great! Just lettn you know if you need any help what so ever I'm here for you. Times will get rough but you must stay locked in. This sport is about sacrifices, we all made them like we were talking about when I had my salmon and NASTY ASS white rice lmao. Cutting blows. Everyone knows it. Get amped man there's a new show on the road.

Get at me whenever man.

you know im going to come to you for help, as i said before and ill say it again, your competition was unbelievable, the energy in the room the dedication everything is top notch, and i want to be a part of that. its going to be extremely tough though with wakeboarding so my splits and training is going to be inconsistent which is going to be tough, but im going to make the best of it, and as antonio keeps telling me, im just doing this first show for the experience, then after this show ill be amp'ed and ready for show number 2 starting november 9th (the day after the contest).

[kenney]

definitely dude. i will drop you a line on AIM. i hope you do hit the stage, Kev did amazingly and im sure you will too

[Kirk]

7-3-2008

Meals:

Meal 1: 2 multi grain muffins w/ i cant believe its not butter spread, 2 cup oats mix with 1 bowl honey nut cherrios, 1 glass oj, 24g whey
Meal 2: 2 hardboiled eggs, 1 cup granola
Meal 3: house salad with lf italian dressing, 2 chicken breasts
Meal 4: fruit cup, 1 cup brown rice, 24g whey
Meal 5: 1 24oz porterhouse, 1 glass red wine, 2 cups mixed veggies
Meal 6: 1 cup cottage cheese, 1 cup blueberries, 32g casein

[chrispghmuscle]

Originally Posted by Kirk

7-3-2008

Meals:

Meal 1: 2 multi grain muffins w/ i cant believe its not butter spread, 2 cup oats mix with 1 bowl honey nut cherrios, 1 glass oj, 24g whey
Meal 2: 2 hardboiled eggs, 1 cup granola
Meal 3: house salad with lf italian dressing, 2 chicken breasts
Meal 4: fruit cup, 1 cup brown rice, 24g whey
Meal 5: 1 24oz porterhouse, 1 glass red wine, 2 cups mixed veggies
Meal 6: 1 cup cottage cheese, 1 cup blueberries, 32g casein

Kirk is that 2 cups dry or 2 cups cooked oats?

[chrispghmuscle]

The reason I'm asking is...my quaker oats is 1/2 cup serving. So when cooked it's 1 cup..

Are you making 1 cup dry to make 2 cups cooked is that what your saying?

[Kirk]

4 cups dry = 2 cups cooked

[chrispghmuscle]

Originally Posted by chrispghmuscle

Kirk is that 2 cups dry or 2 cups cooked oats?

Originally Posted by Kirk

4 cups dry = 2 cups cooked

Umm shouldn't that be the other way around, 2 cups dry = 4 cups cooked, cause it expands.. ?