[Kirk]

and thanks all for stopping by to check this out, any advice or questions just post up and ill answer them as soon as i can.

[rIPPDUP]

it's time to get serious kirk!

[Cork]

When I read Trolley Square, I totally should have picked up on that sooner. I live right down in Pike Creek.

What kind of shape are you in right now?
OCB Events
There is a Delaware show June 28th.

[Kirk]

Originally Posted by Cork

When I read Trolley Square, I totally should have picked up on that sooner. I live right down in Pike Creek.

What kind of shape are you in right now?
OCB Events
There is a Delaware show June 28th.

thats whats up bud, i actually go to goldey beacom college right in pike creek.

i haven't taken a bf percentage but im 5'9" 190lbs right now. guessing im about 10% bf, but im in bulk. moderate ab definition that i'm maintaining during my bulk which is good. ill check out that event, not too sure if i'm going to be competing since i have alot of other things going on right now but its definitely good to check out. thanks for stopping by cork.

...and justin the seriousness has begun bro.

[Cork]

Originally Posted by Kirk

thats whats up bud, i actually go to goldey beacom college right in pike creek.

Haha, I can walk there in 5 minutes. Good luck with your lifting log!

[Kirk]

Originally Posted by Cork

Haha, I can walk there in 5 minutes. Good luck with your lifting log!

Haha, good to know another Delawarian is around the dungeon now'a'days. Good lifting to you too bud.

[rIPPDUP]

put that weight up kid!

[Kirk]

1-4-2008:


Cardio day/ab day:

20 minute walk tredmill
30 minutes on stairstepper

medicine ball work for 20 minutes and hanging leg raises for the lower abs (pressed for time so couldn't do as much ab work as normal)

[KM]

Originally Posted by Kirk

Haha, good to know another Delawarian is around the dungeon now'a'days. Good lifting to you too bud.

I'm working on doing a comp in Delaware on June 28th.

[rIPPDUP]

you doin an ocb show?

[KM]

Yeah