Trolley Square Training Log

Blitzkrieg · 05-12-2008, 12:14 AM

I'll be stopping by also bro, we got worried there for a sec

**Kirk** · 05-13-2008, 12:49 PM

lol, you guys are the best! thanks again!

**chrispghmuscle** · 05-13-2008, 01:18 PM

Naw, your the best bro.. See you in June. One month from tomorrow..

mperk · 05-14-2008, 07:00 PM

Kirk - the training log is good but I'm missing the fancy menus you prepare for your sweetie of the week! I'm digging a CKD diet now - mmmm yum starts with 3T of flax seed oil in the am - bet you're jealous! LOL - Take care bud.

**Kirk** · 05-14-2008, 10:28 PM

5-14-2008

chest/tri

bb bench: 120x16, 130x14
db bench: 70x12, 80x10, 90x8, 100x6
db incline: 70x12, 75x10, 80x8, 90x6
close grip bb bench: 110x14, 120x12, 130x10, 140x8
skull crushers: 70x12, 80x10, 90x8, 95x6
weighted dips: bodyweightx12, 25x10, 35x8, 45x6
incline db flyes: 40x12, 45x10, 50x8, 60x6
rope pushdowns: 110x12, 120x10, 130x8, 140x6
flat bench: 40x12, 45x10, 50x8, 60x6

meal 1: 6 egg whites, 2 multi grain english muffins, glass of oj, 24g whey
meal 2: 2 plain bagels w/ i cant believe its not butter, glass of honey nut cherrios
meal 3: 2 turkey sandwiches on whole wheat, 24g whey
meal 3.5: 4 cans tuna with relish, 4 rice cakes.
meal 4: pasta with vodka sauce, 2 slices toast whole wheat w/ i cant believe its not butter
meal 5: pinini steak, bacon, brocolli, cheese; 24g whey
meal 6: 24oz roundhouse steak w/ a1
meal 7: 2 cups cottage cheese w/ blueberries, 32g casein

KM · 05-14-2008, 11:01 PM

Yay got so many ideas for tomorrow. Great day bro! Everything's looking as I would expect from you.

**justlift32** · 05-14-2008, 11:03 PM

keep up the good work bro

crazytomie · Yesterday, 02:50 AM

sorry just popin by is that 100kg dumbells your pressing? lik as in 2 100kg dumbells or 2 50kgs?

**islander** · Yesterday, 03:17 AM

^ i know kirk is brolic but im pretty sure its not 2 100kg db's that would be a 220 pound dumbbell! do they even makes those!?

looking good kirk! and whats this mperk is talkin about do you cook for your honey? awww

crazytomie · Yesterday, 03:20 AM

thats wat i thought... yes they do. seen them before at one of gym down here. massive. just be real impressive if it was.

**mr_bhana** · Yesterday, 07:30 AM

keep up the good work, getting back into full throttle i see!