[YM123]

Originally Posted by Kirk

great to hear, thats what i told ya to do!!! keep doing it and dont look for anything, if it comes then just take it one step at a time, no rush for anything!!

thats exactly what il be doing!!!

[mr_bhana]

been a long time bro!!!

[Kirk]

03-08-2008

Counts and Meals:

Calories:3200
Protein:170g
Water Intake: 1.75 gallons

Meal 1: sausage sandwich (made with 8oz extra lean ground pork tenderloin) on 2 whole wheat english muffins, 1 bananna, 1 cup oats, 1 grapefruit, 25g whey shake, bcaa, multi, glass of oj for the vit c
Meal 2: smoothie (made with half a mango, half of a pineapple, half cup ff plain yogurt, scoop of whey, 3 strawberries, ice cubes), 2 multi grain bagels w plain ff cream cheese toasted
Meal 3: 12oz steak on elbow noodles with a1 sauce
Meal 4: chef salad (turkey breast, cherries, tomatoes, black beans, lf ranch dressing), 2 hardboiled eggs whole, 24oz whey shake
Meal 5: 3 roast beef sandwiches with sliced tomato lettuce and minced onions, 2 glasses of milk
Meal 6: 2 cups white rice mixed with rigatoni, bcaa, 24g whey
Meal 7: 1 cup cottage cheese, 35g casein shake, muti

[KM]

Originally Posted by Kirk

03-08-2008

Counts and Meals:

Calories:3200
Protein:170g
Water Intake: 1.75 gallons

Meal 1: sausage sandwich (made with 8oz extra lean ground pork tenderloin) on 2 whole wheat english muffins, 1 bananna, 1 cup oats, 1 grapefruit, 25g whey shake, bcaa, multi, glass of oj for the vit c
Meal 2: smoothie (made with half a mango, half of a pineapple, half cup ff plain yogurt, scoop of whey, 3 strawberries, ice cubes), 2 multi grain bagels w plain ff cream cheese toasted
Meal 3: 12oz steak on elbow noodles with a1 sauce
Meal 4: chef salad (turkey breast, cherries, tomatoes, black beans, lf ranch dressing), 2 hardboiled eggs whole, 24oz whey shake
Meal 5: 3 roast beef sandwiches with sliced tomato lettuce and minced onions, 2 glasses of milk
Meal 6: 2 cups white rice mixed with rigatoni, bcaa, 24g whey
Meal 7: 1 cup cottage cheese, 35g casein shake, muti

Welcome back to the log world brett! I like the muffins and English muffins! Never thought of eating them and I have them! Definitely the Dungeon Chef man. That chef salad looks yummy without a doubt. Roast beef sandwiches are amazing, I usually have that. Every meal is split perfectly bro, nice work.

Looks like tomorrow I'll be getting my cook on with some new meals

[Kirk]

Originally Posted by KM

Welcome back to the log world brett! I like the muffins and English muffins! Never thought of eating them and I have them! Definitely the Dungeon Chef man. That chef salad looks yummy without a doubt. Roast beef sandwiches are amazing, I usually have that. Every meal is split perfectly bro, nice work.

Looks like tomorrow I'll be getting my cook on with some new meals

haha i threw the ingredients up just for you kevin, haha.

[KM]

Originally Posted by Kirk

haha i threw the ingredients up just for you kevin, haha.

Awwww you shouldn't have

[Kirk]

[IMG][/IMG]

latest shot of me as of today.

[mr_bhana]

Looking big and thick bro! i see your getting more vascular in the forearms.. and youve shaved your head! (unless it wasnt already like that) high 5 man, im gettin mine shave this weekend

[Kirk]

thanks bud, appreciate it!

[KM]

Brett! You're looking big bro! Nice biceps, I think you've definitely put on some size since your "guini tee" picture. Are you a skinhead? LOL jk, but you have no hair lol.