My workout plan for my 4 week break

Mr. Castro · 12-15-2007, 02:35 PM

Monday: Biceps, Chest, Abs

Tuesday: Triceps, Back, Abs

Wednesday: Legs, Shoulders, Forearms

Thursday: Cardio, Abs

Friday: Biceps, Triceps, Forearms, Abs

Saturday: REST

Sunday: REST

It may seem bad but I tried it out last week and it seemed to work real well for me cause I felt great. So I'm gonna give this a try over break and see the results

aznsyndicate609 · 12-15-2007, 03:02 PM

Quote:

Originally Posted by Mr. Castro

Monday: Biceps, Chest, Abs

Tuesday: Triceps, Back, Abs

Wednesday: Legs, Shoulders, Forearms

Thursday: Cardio, Abs

Friday: Biceps, Triceps, Forearms, Abs

Saturday: REST

Sunday: REST

It may seem bad but I tried it out last week and it seemed to work real well for me cause I felt great. So I'm gonna give this a try over break and see the results

I would suggest changing it to Mon/ Wed/ Fri
Monday being chest and biceps, abs
Wednesday being legs and shoulders and calves, abs
Friday being back and triceps, abs and fore arms.
But hey, whatever works for you, stick with it. Only YOU know your body, none of us do. If you see results, stick with it, but if you don't like the results, change it around.

Mr. Castro · 12-15-2007, 03:12 PM

Your telling me to change it so I can have more resting days right?

**Kirk** · 12-15-2007, 04:08 PM

it may feel good now but a couple weeks from now when your on the tail end of your training your going to be feeling sore, and depending on your split you may risk overtraining. he is suggesting throwing in a leg day inbetween two upper body days to rest your upper body.

Mr. Castro · 12-15-2007, 04:28 PM

I hate leg day...

**Kirk** · 12-15-2007, 04:58 PM

we all do, but at the same time i love it.

Mr. Castro · 12-15-2007, 05:21 PM

Yesterday was my leg day I didnt get much of a good workout cause I have a growing pain in my right knee and it kinda hurt when I was squating

**Kirk** · 12-15-2007, 05:40 PM

ahhh, i remember those growing pain days.

Mr. Castro · 12-15-2007, 05:42 PM

Yeah... It blows. I woke up Friday morning and my knee hurt like a bitch when I got outta bed

**Kirk** · 12-15-2007, 05:45 PM

growth pains will pass, take ibuprofine.

Mr. Castro · 12-15-2007, 05:58 PM

How about Tyleno?

KM · 12-15-2007, 07:09 PM

Are you doing your squats correctly (if you do them)? That might bet the problem with your pains. I cant tell you how many times i see people in the gym doing weight they cant do incorrectly. Bodybuilding.com - Exercise Guides Database.