[justlift32]

they keep you sane too, and more motivated for me.

[allstar]

yeah, thats for sure, you gotta let loose on your meals once in awhile or else you will get sick of them fast.

[justlift32]

Training 5/17/08

Arms/Calves
Seated DB Curls 3x10-10-8: 25, 30, 35
Hammer Bar ss DB Hammer (across body) 3x10 55/25, 55/25,55/25
Standing Machine Preacher Curl 3x12, 1x10(4 sec negative)

Two hand overhead DB Extension 3x10: 45, 50, 55
Angle bar pressdown 3x10 70, 80, 90
Reverse grip pressdown 3x10 50, 60, 60

Smith machine standing calf raises 3x20: 185, 185, 185
Standing calf raise machine: 3x20: 200, 220, 220

Cardio- 22 mins HIIT

[justlift32]

Diet 5/17/08

Meal 1:
6 egg whites
2 whole eggs
1 1/2 slices whole wheat
8 oz apple juice

Meal 2: Preworkout
Ground Turkey
1/2 cup brown rice

Meal 3:Postworkout
1/2 cup white rice
2 scoops ON Whey

Meal 4: out to dinner
6 oz chicken breast
sweet potato fries (about 1 sweet potato total)

Meal 5:
1 scoop ON Casein
1 tbsp olive oil

MACROS: 2191cal= 52g fat (21%cal)/ 191g carbs (34%cals)/ 240g protein (44%cals)

diet today was good. 5-6 meals fits works for me. I'd rather have 6, but eating out i chose to stay at 5 today, as it kept my cals and carbs where they should be.

Off day tomorrow, maybe some light cardio.

[allstar]

yeah hit up the LI for sure man, do you like ground turkey, never have tried it

[justlift32]

Diet 5/19/2008

Meal 1:
6 egg whites
2 whole eggs
1/2 cup Oats
8 oz apple juice

Meal 2:
Ground Beef (97/3)
1/2 cup brown rice

Meal 3:
ON Whey-1 scoop
banana

Meal 4:
6 oz pork tenderloin
1 cup sauerkraut, low sodium
1 medium sweetpotato

Meal 5:
albacore tuna

Meal 6:
ON Casein-1 scoop
1 tbsp olive oil

MACROS: 2090 cals= 57g fat/ 167g carbs/ 227g protein

No cheats, no problem.

Looking back on this week, it is good to be back to a steady diet even if it is cutting. Finals and school were hell and got me down when i wasn't eating and training. IMO I am genetically blessed in the fact that when I cut, I can shed BF without intense cardio. Even in one week of solid training and diet, I can notice the striations back on my shoulders and chest, slight separation in my legs. Then again, my bicep peak is for crap, so don't get me wrong, I don't have everything.

I am ready for week 2, im going to hit it hard.

[allstar]

you go pretty low on carbs man, but if its working thats great.

[justlift32]

i'm only wieghin in at 168 lbs man.

[allstar]

my bad didnt know your weight, looks great than!

[ibanezman88]

so......why didn't i discover this log sooner?

bro, your log is awesome. great diet man!

great workouts too.

hey, i'm gonna steal that idea of the 4 second degative you have for biceps. that would be great for me to do on preacher curls or dumbbell spider curls.

good job bro. keep it up

we're weighin' pretty much the same right now.

i'm 172lbs.

how tall are you?

i'm 5'4 haha.

[allstar]

I never realized but a lot of the guys on here arent 6' or anything, that just shows you dont have to be tall to be ripped