[philosopher]

Originally Posted by Johnny Bravo

Take good care of your shoulders. If they get really messed up, you can't do anything.
If an exercise hurts, then don't do it :)

exercises like behind neck press. imo a bad exercise

[Johnny Bravo]

Originally Posted by philosopher

exercises like behind neck press. imo a bad exercise

Precisly. I did that exercise a month back or so for 4 sets, because I trained with some friends, and my shoulders hurt like 4-5 days after.

[imthirtyse7en]

yeah i know i took a week off from training and tried to work chest yesterday but it hurt to much. i did one warm up set and although the weight was light as shit it hurt really bad. it sux but i think the best thing to do is train around the injury. i m not going to be stupid and do movement tht hurt but at the same time rehab it and make it as strong as possible. what i plan on doing is using 90 % machine and bodyweight work on all upperbody, train lighter and not to failure, stay in the 15-20 rep range and up the volume. of course if i still feel problems i will back off all resistance training and rest untill it heals. thanks for all the segestions and support guys i really appreiate it.

[imthirtyse7en]

alright im back for more!

Chest and triceps and abs

Bench press
*1x10 115
*1x6 135
*1x4 165

1x6 185
1x4 205

Incline bench press
1x6 165
1x5 185

Dips
1x10 BW
1x10 BW

Close-grip bench press
*1x10 135
1x6 165
1x4 175

incline skull crushers
1x10 60
1x8 80

Leg raises
3x15 BW

Sit-ups
3x15 BW

Rope Crunches
3x15 100

solid workout, i did better than expected being the fact i haven't trained in a while cuz of my shoulder. my shoulder started to act up a little but after all the warm ups it wasn't an issue. anyways it sure feels great to be back i don't know how much longer my sanity could hold up without lifting