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Old 11-20-2007, 01:40 PM   #1
roccodart440
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IPA Senior National Championships

This meet was held in York PA at York Barbell. It was a great meet.

I took the IPA world record for 275 pro raw bench with a weight of 470pounds.

1st attempt: 440 easy but press comand was slow as hell and I got called for not taking my thumb loops off.

2nd attempt: 470 World record. Nice lift. THe weight went pretty fast.

3rd Attempt: 500. WHile I knew 475 or 480 was safer and very doable I already had the world record so I sadi fuck it, I want 500. I missed the lift. It came about a few inches off my chest. I threw the weight back and flared my elbows but the weight wasn't high enough and it came back down to my chest. Oh well.

Cycle Leading up to this.

Test E: 500-2g progressive increase.
3 weeks of dbol to start 50mg ED
Anavar from about 6 weeks out 60-100mg ED
Halo on meet day 80mg.

Other notable lifts.

Joe checlovski set the all time WR with a 560 equiped bench at a body weight of 148.

Scott Roe WR submaster equiped squat 905 at 220.
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Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

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Old 11-20-2007, 01:48 PM   #2
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CONGRATS ROCCO!! That is big weight!
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Old 11-20-2007, 04:34 PM   #3
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damn, i can barely press that w/ a shirt....pushing it RAW, you da man!


so did you only compete in bench? no squat or deads?
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Old 11-20-2007, 06:50 PM   #4
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holy sh#t congrats for sure. WR you must be proud
 
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Old 11-20-2007, 09:32 PM   #5
rIPPDUP
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congrats bud!
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Old 11-21-2007, 05:28 AM   #6
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congratualtions bro. awesome. that dude at 148lbs - that is some serious weight for a lighter guy
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Old 11-21-2007, 10:25 AM   #7
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Congratualtions Rocco very impressive.. Holy cow a WR owner in the dungeon,,,dammmmmmm

Awesome job

Chris
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