I saw these logs and thought, hell, I've never kept a training log before. I thought maybe it'd be cool to do and that it might help me track my progress.
I'm under 180 lbs. right now, probly around 177
My split is...
Mon.- Chest
Tues.- Arms
Wed.- off
Thurs.- Back
Fri.- Shoulders
Sat.- Legs
Sun.- off
Yesterday was legs so I'll start there...
no spotter, so I used a smith machine...
-Squats
warm up- 225x20
405x8
455x5
405x8
-Front Squats
315x6
315x5
4 sets of 225x12
-leg press
7 sets, worked up to 1200 for 12 reps
-light A2G squats
6 sets of 8-12 fast reps with 225
-lunges
5 sets of 16 (8 per leg) with 135
-8 sets of calf presses with 10 plates on leg press
-6 sets of 12-25 reps of Ham curls with 130
-6 sets of leg extensions
3 sets of 8-10 with 250
3 drop sets.
__________________ "The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself."
- Friedrich Nietzsche | 
