[YM123]

Meal Log for today:

Meal 1: 2 whole eggs, 2 egg whites, 2 slice wholewheat toast
Meal 2: Rice, ground beef, vegetable (this was huge)
Meal 3: Sardines on two slice wholewheat toast
Meal 4: Medium Big Mac Meal, Strawberry Milkshake (oops)
Meal 5: 2 tablespoons peanut butter, casien shake

Reflections: Well im eating pretty well, McDonalds is not ideal but because i have lost a lot weight over the past few months im sure it won't hurt too much and it all helps to get those calories in. I probably should be getting more meals in but being at uni its very hard. Training tomorrow, CAN'T WAIT!

[KM]

Diet is looking real sharp bro! Don't sweat that big Mac, if it's all you can do, then fine.

Have you gained any weight yet?

[YM123]

well by looking in the mirror i can tell i am gaining weight, but i will record my official weight when i start DC. Thats when things get real serious.

[Kirk]

Originally Posted by YM123

Meal Log for today:

Meal 1: 2 whole eggs, 2 egg whites, 2 slice wholewheat toast
Meal 2: Rice, ground beef, vegetable (this was huge)
Meal 3: Sardines on two slice wholewheat toast
Meal 4: Medium Big Mac Meal, Strawberry Milkshake (oops)
Meal 5: 2 tablespoons peanut butter, casien shake

Reflections: Well im eating pretty well, McDonalds is not ideal but because i have lost a lot weight over the past few months im sure it won't hurt too much and it all helps to get those calories in. I probably should be getting more meals in but being at uni its very hard. Training tomorrow, CAN'T WAIT!

trust me i know how getting those meals in is tough, im at college also so im pressed for time constantly. many of my meals, as you can see from yesterdays 1-31-08, are ate on the road too or from something. i just wake up extra early in the beginning of the day to make time to toss together a few meals, if i cant then i either accidently miss one, or go to a fast food/restaurant joint which takes even more time. keep up the good work, keep your goal in sight, and dont fret over small things...you're doing well!!!

[YM123]

Originally Posted by Kirk

trust me i know how getting those meals in is tough, im at college also so im pressed for time constantly. many of my meals, as you can see from yesterdays 1-31-08, are ate on the road too or from something. i just wake up extra early in the beginning of the day to make time to toss together a few meals, if i cant then i either accidently miss one, or go to a fast food/restaurant joint which takes even more time. keep up the good work, keep your goal in sight, and dont fret over small things...you're doing well!!!

thanks a lot bud!! great words of inspiration

[YM123]

Well today i couldn't back the gym which pissed me off, the bus from my campus that takes me to the gym is cancelled and it will be again tomorrow which is vey annoying so i can't train this weekend so im just going to eat big and try to put some weight on. Then i will hit it hard on monday!

Meal Plan for Today

Meal 1: 2 whole eggs, 1 egg whites, 2 slice wholemeal toast
Meal 2: Minced Beef, Rice with chilies and garlic
Meal 3: Same as above
Meal 4: 1 tin sardines on 2 slices wholmeal toast, half tub of Ben and Jerry's Ice Cream
*The above eaten so far*
Meal 5: 3 Chicken Legs and mixed vegetables
Meal 6: 2 tablespoons peanut butter and some peanuts

Snacks: snacked on peanuts throughout the day

Reflections: Ate pretty well today, apart the ben and jerry's but im not too worried about that at the moment as i progress in weight i will cut out the unwanted calories and do a cleaner bulk but for the time being all is well. Ordered my food from the net today which is being delivered tomorrow and iv got 30 eggs coming, so breakfasts can now have more egg whites added to them. I Think i will go for 2 whole eggs and 4 egg whites. Im really enjoying sardines at the moment and have bought some more tins. I highly reccomend these to anyone and they are great on toast with a little mayo and has a lot or protein and omega 3's. Alot better than tuna!

[KM]

Last meal posted you had 5 meals. Now you have 6, excellent job bro! That's how it's done. You're progressing bro. Don't worry about missing the gym, EAT BIG. Definitely cut out those empty calories at some point. Don't want a whole lot of chub! Keep it up dude.

[YM123]

Cheers mate, yer il definately cut out the empty calories when i get bigger. But to be honest at the moment i don't mind that extra bit of chub, since i lost so much weight. Its just nice to see myslef get a little bigger even if it isn't all muscle.

[KM]

Agree 100%. That's the good things about bulks bro! I'm still under 8-9% BF and gained around 10 lbs. You're enjoying this which is the most important part.

[YM123]

At the moment im really enjoying not having protein powder. It is falsing me to eat lots more whole food which i feel is much better. Before if i did not feel like eating i would just have a shake but now i know i can't so i have to eat real food

Meal Log coming Soon

[YM123]

Meal Plan for today:

Meal 1: 2 mini pizzas
Meal 2: 1 tin sardines, 2 slices wholemeal toast
Meal 3: Rice, Minced Beef
Meal 4: Half large bag of nuts
Meal 5: Rice, 2 whole eggs
Meal 6: Casien Shake

Reflections: I feel im getting enough calories but they are not quality enough calories. Next week my meals will be a lot cleaner, this needs to be done if i am to achieve my goals.

Scheduale for Next Week:

Mon: AM - Gym, PM - Football Training
Tue: Rest
Wed: Football Match
Thur: Rest
Fri: Gym
Sat: Gym
Sun: Rest