[YM123]

Originally Posted by Kirk

bro i hear you with the girl problems, when she see's you this summer shes going to be thinking, "damn, im an idiot". i did the same thing when me and my girl broke up, it hurt, alot and you just have to say to yourself, "if i continue to act like this and dwell on the past where am i going to be months down the road? am i happy with myself?" you need to lift yourself up, find any motivation to continue on and worry about YOUR OWN self happiness. because if you're not happy with yourself then your risking shutting everyone else in your life out. punish the weights for the pain your x caused you, set goals in your mind to acheive and know we're right behind you every step of the way, where you are is where i was and im not looking back, keeping my eyes forward and enjoying life right now bro. you are going to do the same, keep your head up bro! look forward to reading your log.

thanks a lot mate, that post really does mean a lot, appreciate it!! its hard but i think im over the worst thats why i want to look forward and get myself back on track. i don't like the way i am at the moment but i know once i start hitting the iron again, i will be addicted like i was before. i can't wait to get back into it.

thanks again mate, cheers for stopping by

[Kirk]

not a problem bro, i got your back.

[YM123]

my training program will be here later today!! just finishing it up

[KM]

I'm keepin' an eye out YM mine will be as well after I train and pose.

[kenney]

hey YM...sorry for the late reply bud. glad to hear you are getting over your girl. love can be the worst thing in the world but the best at the same time. Kirk knows his shit so listen to what he says. ease up on the drink...it only makes things worse (whenever people ask me for advice i always tell them 'not to make the same mistake as i did) as for us 'not wanting to listen to your problems' lol personally, i love trying to help out. though i cant say much about your situation because i broke up with my girl ages ago and then got back with her! lol well anyway i hope this will help, so i will tell ya a little bit about what happened with me when i broke up with my girlfriend:

we got together July2005. we got really close after that, i told her all of my life problems, family problems etc so naturally we 'fell in love' (anyone that wants to say 'you are too young to know what love is'...dont bother!) things were great (we both lost our virginity to each other) but things turned sour January2007. she decided that the relationship was going nowhere, it was too serious, nothing was new etc! so we broke up mid January. we still saw each other though...carried on sleeping together. i got a new girlfriend (on the rebound) but nothing helped or took my mind off of Hannah. so i started drinking. i can safely say it is probably one of the worst habits i have ever taken up. i started to notice how it was affecting the people around me, my mum was always worrying, my paranoia was getting out of control etc

to cut a long story short, it was rough. Hannah eventually decided that she wanted me back because she realised what she was missing (by now i had broken up with the other girl). so we got back together, but now we are back together (things are great) but not like they once were, i suffer with severe paranoia because of the break up, even after a year! i always cause arguments over stupid things because im paranoid. she hates me having a drink because she is worried that i will start drinking again.

in a nutshell, try not to drink so much. dont go totty spotting just because you 'want to take your mind off of her'. i think 9 times out of 10, when you go out with doing something in mind (ie drinking heavily, looking for birds) you know it will turn sour, but do it anyway (thats how i was). hitting the gym will only help to a certain extent, stay close to your friends because if they are good friends, they will be there for you. good relationships are built on foundations of trust and friendship.

PM me if you need anything man

[kenney]

note: for you Americans, totty spotting means eyeing up women and 'birds' is slang for women

[YM123]

Well a little bit later than i said but here it is the training i will be following for the coming months.

For the first two weeks i will be doing full body workouts, just to get back into the weights and build up a bit of strength since i have been out for a long time. Then after that is when it gets serious, DC!!

1A

Low incline dumbell chest press

Smith shoulder press

Reverse Grip Bench

Chins

Deadlifts (straps)

2A

Dumbell Curl

Reverse EZ bar curl

Leg press calf raise

Hamstring curl

Squats

1B

Wide Grip Smith Bench

Military Press

Incline Close Grip Bench

Lat Pulldown

Barbell Row

2B

Pinwheel Curl

Barbell Wrist Curl

One Footed Leg Press Calf raise

SLDL

Front Squats

1C

Incline Bench Press

Side Laterals

CGBP

Rack Deadlift

2C

EZ Bar Curl

Dumbell Wrist Curl

? (Calf)

Single leg ham curl

Leg Press


Thats it i will follow this program until i no longer feel i can make any more gains, then i will cruise for 2 weeks, still training but taking it easy and then i will change my exercises and start the blast again.

Stay Tuned for my supplement List

[YM123]

i aslo forgot to mention that i will train abs 2-3 a week whenever i can fit it in and cardio will be kept to a minimum as i have a very fast metabolism.

[KM]

Looking forward to seeing how things go. I'm new to DC so I'll learn about this also. Good luck, will watch the whole way bro.

[YM123]

Originally Posted by KM

Looking forward to seeing how things go. I'm new to DC so I'll learn about this also. Good luck, will watch the whole way bro.

cheers bud, it should be a fun ride!!