Road to 200 with the help of DC

**YM123** · 11-12-2007, 12:27 PM

today is an off day: diet for today -

Meal 1: rice, chicken, protein shake (unconventional breakfast)

Meal 2: rice, chicken, protein shake

Meal 3: Pasta, tuna, sunflower oil

Meal 4: Pasta, tuna, sunflower oil

Meal 5: 3 Rice cakes, protein shake

Meal 6: Casien Shake, peanut butter

Today the diet was pretty good although there is too many shakes in there for my liking...... im a student though and my food supply is seriously low, but i have a lot of protein so its my substitute for the time being. NEED A JOB!!!!!

**julio40** · 11-12-2007, 10:57 PM

bro you getting brolic. i want to try DC training also but CDK is brolic when you start at it. good luck

**YM123** · 11-14-2007, 01:17 PM

cheers bro. i will be brolic in no time. i reccomend DC training, it is BROLIC!!

**JakeVendetta** · 11-14-2007, 02:22 PM

YM, your such a damn beast:-)

Beefcake · 11-14-2007, 10:29 PM

Looking good YM.

**YM123** · 11-15-2007, 08:24 AM

Quote:

Originally Posted by JakeVendetta

YM, your such a damn beast:-)

why thank you!!

**YM123** · 11-15-2007, 08:24 AM

Quote:

Originally Posted by Beefcake

Looking good YM.

cheers beef!

**YM123** · 11-15-2007, 08:27 AM

i had to miss leg day because of my football match. This is realy starting to annoy me because i want to do this DC program Properly, but i can't train legs the day before a football match because i wont be able to move the next day. If anyone has any suggestions about this i need some help!!

Anyway tomorrow is my last workout for setting the numbers on my upper body day. After that it gets serious becuase i will be beating the log book every workout.

Beefcake · 11-15-2007, 05:01 PM

Maybe train them on a different day, but change your routine a bit.

**JakeVendetta** · 11-16-2007, 05:17 PM

Yeah... do you have a set football schedule?? its going to be tough either way.

**YM123** · 11-18-2007, 08:49 AM

yer it is on a wed and thur so its pretty hard to work around it but what im going to do as of the time being is carry on DC training my upper body but with my legs im going to do light wiehgt for the time and a lot of reps to build up endurance for football. This is obviously not the ideal way i would like to train but it will have to be for the time being. There is absolutely no way im going to just not train legs at all, so if it has to be light for the time being then so be it. When the football season has finished i will start the leg training properly and pack some size on my quads.

**YM123** · 11-18-2007, 09:05 AM

My last training session for upper body is as follows. It was 3 days ago i haven't had time to update my log:

Workout 3

smith wide grip bech press: 50kg (w/o bar) - 10, 8, 4 (22)
extreme stretch

side laterals: 12kg - 12, 6, 4 (22)
extreme stretch

close grip bench press: 60kg - 10 , 5, 3 (18)
extreme stretch

pulldown (back): 45kg - 10, 6, 4 (20)
extreme stretch

deadlift: 100kg - 6, 80kg - 10
extreme stretch

Reflections: Not a bad workout, im sure i can beat deadlifts next week as i didn't go full out because i haven't done them in a while. Look forward to my next workout so i can beat my previous totals. I will log my progress in a different way as from now, i will show what i got previously and what i did in the current workout to show any progress i have made. Also i will not outline whether i have extreme stretched. Everone gets the idea now that i will extreme stretch after each exercise i perform. Stay tuned for some serious progress!!!