[YM123]

Originally Posted by under construction

ahhh leg pain... good for you. try to avoid stairs if you can haha

haha yer i will , i find going for a shit is the most painful thing when aching from leg day!!!!

[YM123]

Originally Posted by Kirk

nice workout! keep up the good work bro.

thanks kirk!!

[YM123]

Not gna be training this weekend, going to see some family so i can't access a gym. This is a bit of a pain in the arse because i really want to get some sort consistancy going but sometimes these things can't happen. Il just make sure i eat big over the weekend and get back into it on monday and hit it extra hard. On another note my legs were bad yesterday, but thats NOTHING. Today i can just about move, my quads are aching sooooooo much its unbeivable.......Time to stop moaning and just man up!!!

[kenney]

hahaha thats a good feeling bro. its when you know you've done enough. you just gotta hack it and walk around like you shit yourself proudly! haha SPARTANS! PREPARE FOR GLORY! love that film lol

[YM123]

Training was an absolute killer today!!!!

Training

Incline Bench Press:
60kgx9
60kgx8
60kgx6

Dumbell Press:
24kgx10
26kgx10
26kgx10

Dumbell Flies:
12kgx12
14kgx10

Barbell Row:
50kgx12
60kgx10
60kgx10

Lat Pulldown:
3sets

Military Press:
40kgx10
40kgx8
40kgx8

Side Laterals:
3 sets

Cable Curl:
3 sets

Tricep Pulldown:
3 sets


Reflections: Well what can i say, this was one of the hardest workouts i have ever done, soooooo many exercises and i cut it short from what it was supposed to be. Fmoncas warned me about this day and i can see why, this definately isn't for the faint hearted. Felt awesome when id finished though, a real sense of accomplishment. Although there was a lot of exercise i managed to get it all done in about an hour so rest times were short and i just got on with what i had to do. Definately gna be aching tomorrow but im looking forward. Im carrying on eating big and i may start a cycle of creatine soon to help me thorugh the brutal workouts and to pack on a few more lbs. Meal log coming later.

[YM123]

going to the supermarket in a bit to stock up on food!

oatmeal
brown rice
brown bread
eggs
lean ground beef
chicken
salmon
milk
peanut butter
lettuce
olive oil

Think thats about it for today!!!

[JakeVendetta]

^damn... awsome list... keep'n it simple. Just be sure you got mad spices!

[YM123]

haha thats the secret to making the food taste good!!! plenty of chilli, i love spicy food, garlic is always good as well, there are loads more to chose from.

[JakeVendetta]

oh yeah for sure chilli and garlic... no way i could eat like a bodybuilder with out a little spice.

[YM123]

Meal Log:

Meal 1: 1 scoop serious mass (ran out of eggs and bread)
Meal 2: 75 grams rice, lean ground beef
Meal 3: 90 grams dextrose, 24 gram protein shake
Meal 4: 75 grams rice, lean ground beef
Meal 5: 1 sweet potato, 1 pork chop, handfull of asparagus
Meal 6: 1 scoop serious mass


Reflections: I ate pretty good today, took in a lot of carbs and protein so its all good. Today was probably one of the best days of eating i have had for a while, the only downside was having the weight gainer as breakfast, but thats not a problem now as i have just been shopping and stocked up on all the essentials so im good to go for the rest of the week. Although iv only got back into training for the past week or so i feel i am filling out and have put on a couple of lbs......not all muscle but its weight none-the-less and i feel better about myself when my weight is up a little. Will be weighing myself tomorrow to see where im at.

[YM123]

Training:

Squats:
80kgx10
80kgx10
80kgx10

Leg Extensions:
3 sets, 12 reps

Ham Curl:
3 sets, 12 reps

Spint Intervals:

Leg Press Calf Raise:
90kgx12
90kgx12
90kgx12
90kgx12


Reflections: Todays workout was lower body hypertrophy, so there were more reps than the previous leg workout. Legs still felt a little stiff from the previous workout but decided to train so my body is able to adapt to training legs twice a week. If i do this for another 2 weeks i should be able to do legs twice a week and be fully recovered from my first workout and able to hit my second workout just as hard. All in all another great workout, and im really excited to see what gains i get in my legs from training them twice a week. Should be interesting!!