Road to 200 with the help of DC

KM · 02-23-2008, 01:45 PM

Quote:

Originally Posted by YM123

legs feel good today,, i thought after yesterdays workout they would be killing me as i haven't trained them properly for ages but they feel alrite. I guess it will probably kick in tomorrow and i won't be able to walk. Anyways at the moment there are no worries!! Gna be a big day for eating today!!

Yeah, man when your legs are sore you can't go to the bathroom without your ass killing. Eat big man! When I first started legs, I just didn't walk lol. Stayed in bed on the weekends and walked only if I had too! haha, it's killer when your Ham's kill. Looking forward to seeing today's log bro.

**YM123** · 02-23-2008, 01:50 PM

haha yer taking a shit is one of the hardest things to do the day after you'v trained legs!!!!

yer todays log will be up soon, eating HUGE meals !!!!!!!!!!

KM · 02-23-2008, 01:51 PM

Quote:

Originally Posted by YM123

haha yer taking a shit is one of the hardest things to do the day after you'v trained legs!!!!

yer todays log will be up soon, eating HUGE meals !!!!!!!!!!

Aha nice man! Get your Eat on!

**YM123** · 02-23-2008, 05:26 PM

Meal Log:

Meal 1: brown rice, 2 whole egss, 2 egg whites, 24gram protein shake
Meal 2: 2 lean pork sausages, 1 slice pizza, half tin of beans
Meal 3: brown rice, 2 lean pork sausages, 24 gram protein shake
Meal 4: prawn curry, brown rice
Meal 5: brown rice, mixed vegetabls, 2 whole eggs
Meal 6: casien shake, 2 tablespoons peanut butter

Reflections: Had a great day of eating today,, think im o.d.ing on the brown rice. My measurements are different to the way the americans measure it,, but i can safely say it is a lot of rice. I feel absolutely stuffed today so i guess thats a good thing. Hopefully i can have another good day tomorrow. Im looking forward to it. Off day from the gym today,, but my legs have slowly started to ache more and more through the day. Wonder how they will be tomorrow??

**kenney** · 02-23-2008, 06:09 PM

Quote:

Originally Posted by YM123

haha yer taking a shit is one of the hardest things to do the day after you'v trained legs!!!!

yer todays log will be up soon, eating HUGE meals !!!!!!!!!!

haha my gym is loctated right on a main road, so when i come out of the gym, i have to stand at the traffic lights, then walk across the road while 20+ cars are watching and waiting lol i just walk across laughing ot myself because i know i look like ive kacked lol

KM · 02-23-2008, 11:50 PM

Quote:

Originally Posted by YM123

Meal Log:

Meal 1: brown rice, 2 whole egss, 2 egg whites, 24gram protein shake
Meal 2: 2 lean pork sausages, 1 slice pizza, half tin of beans
Meal 3: brown rice, 2 lean pork sausages, 24 gram protein shake
Meal 4: prawn curry, brown rice
Meal 5: brown rice, mixed vegetabls, 2 whole eggs
Meal 6: casien shake, 2 tablespoons peanut butter

Reflections: Had a great day of eating today,, think im o.d.ing on the brown rice. My measurements are different to the way the americans measure it,, but i can safely say it is a lot of rice. I feel absolutely stuffed today so i guess thats a good thing. Hopefully i can have another good day tomorrow. Im looking forward to it. Off day from the gym today,, but my legs have slowly started to ache more and more through the day. Wonder how they will be tomorrow??

Amazing day man. Damn, I miss eating well like this. Everything is spot on. Yeah the brown rice is in, hmm, every meal lol. Keep it up bro, I like this a lot nice job.

**mr_bhana** · 02-24-2008, 08:40 AM

Great meals, i find brown rice takes the piss to cook, unless you stock up

**YM123** · 02-24-2008, 01:51 PM

Quote:

Originally Posted by mr_bhana

Great meals, i find brown rice takes the piss to cook, unless you stock up

yer i stock up, i cook loads at a time so i can just heat it up when i want!!

**YM123** · 02-24-2008, 02:54 PM

COME ON YOU SPURS 2-1!!!!!!!!!

**mr_bhana** · 02-24-2008, 03:28 PM

haha you guys beat chelsea in extra time, good job